HOLIDAYS

7 Ways To Avoid Weight Gain This Holiday Season

December 22, 2014

The holiday season is here and with it comes copious amounts of calorie laden drinks, home baked goods and carb filled sides. You don’t have to stay away from these items completely, but you will need to at least be conscious of your “holiday habits if you want to come out on the other side […]

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The holiday season is here and with it comes copious amounts of calorie laden drinks, home baked goods and carb filled sides. You don’t have to stay away from these items completely, but you will need to at least be conscious of your “holiday habits if you want to come out on the other side the same size.  Here’s 7 tips to help you keep off the extra weight during the holidays!

1. Never go to a party hungry. Eating a small snack or even a piece of fruit before heading to a holiday party can certainly take the edge off hunger and help you from overeating on carbs. Drinking 1-2 large glasses of water can also be beneficial.

Holiday Spread

2. Scope out the buffet table. Check out the healthiest choices before filling up your plate. Then, aim for filling half your plate with veggies and the rest with lean protein like skinless roasted turkey or seafood.

3. Escape the couch and get outdoors. Get out of the living room and get active with your friends and family. Choose fulfilled activities that encourage you to venture outdoors such as skating, sledding or venture for a walk to take in the neighbourhood lights.

Equinox TorontoPhoto by Nathalia Allen www.amillionminds.ca (@amillionminds)

4. Get moving inside. If staying indoors is the only option, there are plenty of ways to stay active.  Hit up a class at your gym that you’ve never tried before. Having an instructor and fellow classmates will help keep you motivated. No access to a gym? Try one of the “Get Focused” 15 minute workouts on the Nike NTC+ app. Hosting a holiday party? Get in a good workout prepping for guests arrival…did you know heavy duty cleaning can burn up to 300 calories an hour?

5. Try the one-a-day program. Limit yourself to one indulgence per day. Don’t deprive yourself of all sugar for the entire holiday break, that will just lead to a binge disaster between now and January 31st. Be moderate in your thought process – one cookie, one eggnog, one slice of cake, just not all at once.

Eggnog Getty Image

6. Be mindful of the liquid calories. Festive drinks may be fun to sip, especially the bubbly kind but make sure to drink in moderation as they can be full of empty calories and tons of sugar (it pains me to admit that one cup of eggnog contains 340 calories).

7. Sleep. This is so underrated. Studies show that a lack of sleep can actually slow the metabolism and increase cortisol. Cortisol is the stress hormone that prompts your body to store fat and gain weight. Sleep isn’t just for your mental health, but also for your physical health so be sure to get 8 hours of rest a night.

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