LIFE WITH BABY

How To Choose The Right Prenatal Vitamin During Your Pregnancy

May 23, 2017

When it comes to pregnancy, there are a lot of misconceptions especially in the early stages. There are so many thoughts, ideologies and just sheer nonsense made available to us online, it’s become difficult to decipher what’s right, what’s wrong, what’s considered necessary and what is not during pregnancy. Well, there’s one thing most know […]

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When it comes to pregnancy, there are a lot of misconceptions especially in the early stages. There are so many thoughts, ideologies and just sheer nonsense made available to us online, it’s become difficult to decipher what’s right, what’s wrong, what’s considered necessary and what is not during pregnancy. Well, there’s one thing most know for sure, prenatal vitamins are crucial  in helping ensure both mama and baby get the necessary nutrients during this important time of development while they also help to avoid birth defects and potential pregnancy complications. However, many don’t realize the importance of making sure they are implementing a prenatal vitamin option at least six months prior to conception and that not all options on the market are created equal. Both facts, I honestly didn’t discover until after my miscarriage last fall.

At my core, I will admit I am a bit of a granola grinder and naturalist. Part of me hangs on to the idea that if we eat good food, we will be healthy and pass on that health to our growing baby. It’s a very simple idea and one I love but I understand that even eating well balanced meals doesn’t necessarily mean I am getting everything I can use. Not to mention, most foods we eat today, even when made from scratch, can contain genetically modified ingredients, colorants, antibiotics, etc. However, gone are the days of my grandmother’s generation, who were able to get all the required nutrients from the local grown foods on the small Caribbean island she came from, so I’ve come to think of prenatal vitamins as a personal trainer to help mama’s and their babies be the strongest and healthiest they can be.

I’ve used various prenatal vitamins in the past ranging from fancy physician prescribed options to over the counter drug store brands. I guess you can say paranoia crept in when I became pregnant again so quickly after the miscarriage. This time around I wanted to really ensure that both myself and this baby were getting all the required minerals and vitamins for a healthy pregnancy. I obsessed over the labels on the bottles, naturally, then did as much research on the one’s that seemed the most popular.

I decided to take matters into my own hands and try a little investigative testing on four prenatal vitamins I had purchased over the past several months. Nothing too scientific and something any of you can easily do at home. I simply put each of the vitamins in a glass of vinegar and let sit for an hour or so, mixing with a spoon periodically. Knowing, if it breaks down in the vinegar, I could be sure that it will do the same in my stomach allowing my body to easily absorb the contents. If not, I wouldn’t be digesting it properly and could potentially mean there’s a few vitamins just floating around in my stomach doing absolutely nothing. My test yielded some results that were very surprising, and hard to stomach (no pun intended), leaving  Forté Elements Prenatal+ as the only option that completely dissolved in my vinegar solution. So it should come as no surprise that this is the brand I’ve been using ever since. Also, after chatting with my midwife and naturopath, I am taking additional Folic Acid (1mg) and Magnesium at bedtime (300mg), the former to ensure I am getting the maximum amount and the latter to help me with sleep at night. The cool thing about the human body when it comes to supplements is that it knows when it’s received the right amount of nutrients. Anything over and above that is flushed out of your system.

If you’ve been pregnant before, pregnant now or have friends that have filled you in regarding the horrible and often times debilitating nausea symptoms associated with pregnancy, you may be wondering if prenatal vitamins can contribute to this undesirable side effect. Truth be told, 80% of women experience morning sickness and nausea, especially during their first trimester. I had the WORST time for the first 4 1/2 months and seriously didn’t think I was going to make it out the first tri alive and still feel queasy from time to time if not doing anything to help regulate it. When this level of nausea hits you, you will likely stop at nothing to find a solution that works in settling your tummy so you can live somewhat of a humanized life LOL! I tried EVERYTHING and often sought out advice from my followers on IG stories. It’s still unclear as to why these symptoms exist; doctors claim it was to do with the HCG (pregnancy hormone) levels and can sometimes be aggravated by prenatal vitamins. The latter is likely because your body may not be used to the extra nutrients, like iron, and will need sufficient time to adjust. When I switched over to Forté Prental+ I discovered that they also made an anti-nausea supplement and in my desperation, I had to get my hands on it right away. Forté Anti-Nausea contains a specialized blend of vitamin B6, ginger, peppermint and clove that helps ease the struggle fest caused by pregnancy nausea. I’ve been using it religiously for the last month or so and I can confidently say, paired with regular exercise, I think I have finally found the right combination to keep these symptoms at bay.

Sasha Exeter - Forté Elements

Photo by Bettina Bogar

I know that there are endless options on the market for prenatal supplement care but this brand is a pioneer in the development of condition-specfic combinations of vitamins, minerals and essential trace elements, Forté Elements has completely defined a new category of mediceuticalss based on evidence based research. Not a term your probably used to hearing, mediceuticals are nutrient supplements using combos of vitamins, minerals, amino acids and other nutrients for things like pregnancy and the postpartum period, that unlike nutraceuticals, are subject to very strict guidelines for quality/safety and are supported by evidence based research. Meaning, you can be assured that Forté Elements Prenatal+ and other pregnancy supplements contain the appropriate amounts of the nutrients pre-pregnant and pregnant women need to help support their growing babies.

Sasha Exeter - Forté Elements

Forte Elements actually has a wide array of nutritional supplements outside of their prenatal category covering joint care, pre and post operative, trauma care, in addition to nerve, brain, bone health. To discover and learn more, head to ForteElements.com.

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