HEALTH & WELLNESS

6 Steps For Easing Back Into A Fitness Routine Post Birth

November 19, 2017

I guess you can say I had delusions of grandeur when I was pregnant about what my postnatal exercise routine would look like. I had actually assumed that soon as I got my six week clearance from the doctor to begin working out again, I would hit the ground running (literally) and back to my […]

Mommy + Me Grey County Adventure
8 Reasons Why You Should Be Weight Training
Custom Mommy + Me Bathers
Now Trending:
I'm SASHA!

Welcome to my Blog! Happy to have you on the journey.

hello,

I guess you can say I had delusions of grandeur when I was pregnant about what my postnatal exercise routine would look like. I had actually assumed that soon as I got my six week clearance from the doctor to begin working out again, I would hit the ground running (literally) and back to my regularly scheduled HIIT workouts. Reality hit me pretty hard after giving birth and I’ve realized it will take some considerable time to ease back into the workouts I once enjoyed and to get back to feeling like my old self. But that didn’t mean I was going to stop moving. I soon figured out that finding alternative ways to stay active (like walking and hiking in Toronto’s High Park and in Hamilton’s beautiful conservation trails) meant that I would have more energy to tackle my crazy days with work and baby. The endorphin release would do wonders for my postpartum blues and most importantly it would help with the transition once it’s time that I can get back to more strenuous workouts.

And just because my ways of staying active are a little bit different these days, things have changed when it’s comes to my antiperspirant. Carrying around this little lady everywhere I go and postnatal hormone induced sweating, I need extra sweat protection these days more than ever. Degree Black + White Dry Spray Antiperspirant is what keeps me feeling fresh while keeping my clothes clear of those nasty white marks most deodorants leave behind. Engineered with Motionsense technology, it releases extra body odour protection the more you move and is formulated to provide 48 hour protection – music to any new mom’s ears.

If you’re a first time mom like me or expecting, it is important to be realistic and patient during this time until your body is 100% ready to take on the impact of regular exercise. Trust me, this is something that I still struggle with from time to time but Réjean does a great job of reminding me on the days I get frustrated. Remember, it takes about 40 weeks to prepare your body to give birth and it can take almost the same amount of time to return to your pre-pregnancy physical self.

Degree Black + White Dry Spray Antiperspirant

Photos by Jess Baumung

Here’s 6 Steps For Easing Back into a Fitness Routine After Birth

  1. Start Back Slowly. As a general rule, it’s best to not return to exercise until your bleeding has stopped and you have gotten the green light from your treating physician. If you push yourself too hard in the beginning, you can set yourself back – trust me! But that doesn’t mean you should be on house arrest by any means. A walk is a great start to getting back to your old routine in a slow and healthy way.
  2. Pay Attention To Your Pelvic Floor. This is something I heard over and over again while I was pregnant and I am actually going to see a specialist this week about mine. If you’re pelvic floor is weak, doing crunches, Pilates or any other abdominal work can put too much pressure down there, drastically slowing down your healing or leading to organ prolapse.
  3. Think Outside The “Studio Workout” Box. You don’t necessarily need to hit up for favourite cross training or boxing class to get back into a fitness routine. I’ve discovered that outdoor walks are a great place to start and the bonus – the little ones usually love the fresh air and scenery. Don’t discount walking like I did in the beginning. Especially when it’s in trails with varying elevations, it can be a great cardio workout with your baby in a carrier.
  4. Loose and Wobbly Joints. Be careful of those wiggly, wobbly joints. Thanks to the hormone called Relaxin, a woman’s joints and ligaments loosen during pregnancy and childbirth and can stay in our body for up to six months. I am currently struggling with severe tendinitis in both of my wrists due to lifting the baby repeatedly with loose joints.
  5. Stay Hydrated. Once you start ramping up your activity post baby, it’s important to stay hydrated especially if you’re breastfeeding.
  6. Stay Fresh and White Mark Free. Make sure you have an antiperspirant like Degree Black + White Dry Spray to keep you dry and smelling fresh throughout the day.

This post was sponsored by Degree Canada but all opinions are my own

+ show Comments

- Hide Comments

add a comment

Leave a Reply

so hot right now

I'm Sasha, forever grateful & always listening to 90s RnB!

I'm currently reading The Vanishing Half by Brit Bennett. Its amazing! If you want to find out more about my favorite things click below! 

more about me

hey there!

8 Reasons Why You Should Be Weight Training

READ IT 

BLOG POST 

Mommy + Me Grey County Adventure

read it

blog post

Latest Posts 

Steal My Launch Playbook

Poke fixie kickstarter fashion axe mixtape brunch. Small batch bushwick master cleanse waistcoat, everyday carry chillwave la croix. Jianbing next level narwhal, messenger bag.

DOWNLOAD

Free guide

From Zero to Launch

First Name

Email Address

Home
PARTNERS
About
PRESS
blog

sasha exeter.COM

follow along 
on Instagram:

SEND us A NOTE >

@SASHAEXETER >

© SASHA EXETER  2020  |  Design by Team sasha |

IN FOCUS
Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: