Guys, snacking just got a little easier and a whole lot healthier this month thanks to Country Harvest who has just launched the best thing since sliced bread (sorry, I couldn’t resist myself!) I have absolutely no shame in admitting that I am a serial snacker – big time! I eat small meals with several […]

Like most other baby crazed women in their thirties, I’ve long fantasized about the joy of learning that I am expecting, the day I bring a healthy baby into this world and the phenomenal bonding experience with the little bundle of joy in the year after his or her birth. But what the hell happens […]

ICYMI, last week I excitedly announced the launch of the curated activewear looks I did with everyone’s favourite accessible retailer Joe Fresh. Full of versatile separates that allow you to mix and match, the collection creates an endless wardrobe of clothes for your workouts at an such an affordable price it will legit blow your […]

The two most important factors that play a role in your overall fitness are 1) how you train/workout and 2) how you eat and snack. Everyday I see an alarming amount of people on social media posting their workouts and sharing their runs but no real progress. Most often than not, the reason behind this […]

It’s the start of yet another year. Despite the frigid cold temps here, January is one of my favourite months because no  matter what has happened in the previous calendar year, January marks the beginning of something new and fresh (pun intended). And the best part is, wherever you are right now is far from […]

It has arrived. The time of year that I like to refer to as the “Danger Zone“.  Sure, we’ve attended a handful of pre-holiday parties and most of us have done a great job in pacing ourselves when it comes to our food and cocktail intake. Until now. The weeks leading up to Christmas and […]

The holidays are right around the corner and I always find this season a good time to step out of my comfort zone when it comes to my makeup, to help get me in the festive mood. I’m a low maintenance girl. Do I feel more put together when I leave the house with beautiful […]

Toronto’s Financial District is famously known for its architecturally stunning office towers, restaurants and as the shoot location for cult fave legal show “Suits” but unbeknownst to many, the city’s best kept retail secret lives underground inside First Canadian Place and Exchange Tower. I discovered this gem a couple years ago while trying to seek refuge from the […]

There’s a private club that exists and none of it’s members want to be a part of it. A “Secret Society”, if you will, that virtually nobody speaks of. Unlike most exclusive clubs where you receive a membership with pride, acceptance into this particular one causes feelings of shame, fear, sadness and anger. “Miscarriage” is […]