It’s shocking how many people overlook the importance of nutrition when it comes to overall wellness and weight loss. Truth be told, what we put in our mouths is more crucial than the time we put in the gym. One of the most common questions I get asked is, “what should I eat post workout […]

Although I’m frequently doing checks and balances throughout the calendar year in regards to setting goals and making sure I stay on track to attain them, there’s something about the beginning of a new year that’s always extra special. It’s filled with so much hope and excitement of both the unknown and what’s to come. […]

There is something very special about Shangri-La hotels. The Toronto property is one I frequent quite often whether it be for drinks in the lobby bar with friends, a meal at their signature restaurant Bosk, a leisure afternoon enjoying their famed high tea service or for a quick staycation when I’m in need of some […]

I’ve been behind the wheel of many luxury cars; Porsche’s, Mercs, Range Rovers, Cadillac’s Audi’s, BMW’s – you name it, I’ve probably driven it. However, it’s been quite some time since I have been in one of Britain’s automotive icons. If you were to take a look at Jaguar’s current (and may I add pricey) […]

If you live in a city that has sub arctic temperatures between the months of November and April, chances are you take your outerwear very seriously.  I used to believe I had to sacrifice fashion for function to keep warm during the winter, until I was introduced to Canada’s luxury outerwear brand, Sentaler. Over the […]

I field many questions about what I do but for some reason as of late most of the intrigue is around my Instagram. It’s a bit, odd but it seems as though everyone, regardless whether they are in my industry or not, appears to be interested in curating the perfect “grid”. I wish I could […]

Yes, we are approaching winter. And yes, it is cold here in Toronto. However, this doesn’t mean that we need to settle for indoor gym workouts or worse, no workouts at all. For the second year in a row, Nike Toronto is offering outdoor winter training and run programming to help athletes stay motivated and […]

Over the last few years, I have test drove various vehicles and have been on countless journeys but test driving one of America’s most classic cars across the desert states was an incredible way to get acquainted with the all new Chevrolet Camaro. Chances are you are too young to remember the first generation that […]

There is a reason why we have a strong connection to food. It is the only thing that engages all five of our senses; sight, hearing, smell, taste and touch. A good meal can make you feel as if you’ve been transported to another place in the world. It can evoke emotion and is usually […]