With spring around the corner, everyone is obsessed with getting in shape and leading a healthy lifestyle, so my friends at Equinox have asked me to share my guide to living a “Fit Life“. To be honest, if living a fit life was easy, everyone would be doing it. Most don’t because staying fit takes […]

I am often asked questions around which beauty products are the most important in my daily routine or items I can’t live without and people are often stunned when I mention my antiperspirant. Most women would normally call out a cult fave concealer, the season’s “it-colour” lippy or a super hydrating moisturizer – which in […]

Photo by Lindsay Jocho Whether it’s in my personal or professional life, I am constantly setting goals for myself to help keep me on track in the right direction of growth and development. The same also applies to me when it comes to fitness. Now that I have started accomplishing some of my running goals, […]

Who better to make outerwear for Canada’s four distinct seasons than Canadians? I am partnering up Canada Goose to showcase my fave pieces excellent for each season. After surviving more winters than I would like to admit here in Toronto, I’ve learned that the only way to make it through four months of sub arctic […]

In 2014 I had a remarkable year of both personal and professional developments and many of these changes I can credit to running. Last year I beat medical odds and smashed my Nike Women San Francisco race goal and along the way I met some amazing women. In case you missed out in December, I […]

As the running race season is quickly approaching, I have been receiving a ton of questions around how to prevent injuries during training. Last season I developed a painful IT (iliotibial) Band injury that lead to lateral runner’s knee, which almost prevented me in running the Nike Women’s Half Marathon in San Fran. The IT […]

In my household peanut butter reigns supreme. Consumed on spelt toast, alongside fruits & veggies and now even in my smoothies, I rarely go a day without it. In my effort to maintain a clean and well balanced diet, I choose to use natural products where possible and my peanut butter is no exception. My […]

The change in seasons is the perfect time to get out of a workout rut and to explore new fitness routines and the best place to do that is at Equinox. I’ll be the first to admit, I have favourite go-to activities when I want to break a sweat or de-stress, but after years of […]

Tangerine Bank will always have a special place in my heart. When I got my first job after university my parents encouraged me to open a high-interest savings account (back when the bank was known as ING) to teach me to take ownership of my finances. This not only empowered me, but also made it […]