The Ultimate Sweat Getaway – The Carillon Miami Wellness Resort

For the last few years my goal has been to find a warm and sunny place to seek refuge during the winter months. The ultimate wellness vacation, if you will, where workouts, spa treatments and meditation are literally the only thing on the agenda. I finally found it guys and turns out, I didn’t have […]

TRAVEL

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8 Reasons Why You Should Be Weight Training

HEALTH & WELLNESS

Mommy + Me Grey County Adventure

TRAVEL

Test Driving the ASICS Metaride Running Shoe 

FITNESS

Custom Mommy + Me Bathers


LIFE WITH BABY

As a modern mom on the go, I rely on the car I drive to take me from meetings to play dates and everything in between. I recently test-drove the new 2020 Hyundai Palisade and after a week getting acquainted with the vehicle, I have to words to describe it: Refined Luxury.   Today, families […]

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LIFESTYLE

Well folks, I don’t normally post about events on my site but there was so much love for the dress I wore to last week’s Canadian Opera Company’s Operanation that I’ve decided to post some photos and details on my look here. As soon as I heard that this year’s Operanation party was going to […]

A Night At The Opera(nation)

FASHION

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Y’all asked. We’ve answered! Seriously, you guys rock. There has been such an overwhelming response to my activewear campaign with Joe Fresh and the pieces itself, I am blown away. The support you all have given me and the brand has been next level and trust me when I saw it has not gone unnoticed. […]

Receive 25% off All Joe Fresh Activewear and More This Year

FITNESS

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7 Detoxifying Yoga Poses to Boost Digestion - So Sasha

Have you ever been two days into your dream vacation or work trip and your GI tract suddenly turns against you? Trust me when I say it’s not bad timing…it’s travel that is to blame. Why? Well, stomach issues tend to happen when we are out of our routine, which unfortunately means that trip you’ve […]

Gut Health Series Part Two: 7 Detoxifying Yoga Poses to Boost Digestion

HEALTH & WELLNESS

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Traveling almost five hours by plane and two hours by car for only two short days, not to mention the jet lag, sounds a bit crazy but a destination as dope as Whistler can definitely make you do some out of the ordinary things. I took off with a bunch of friends a couple of […]

My Active 48 Hour Getaway in Whistler, B.C.

FITNESS

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Spring is here (yay!) and we finally have the weather to confirm this, which means one thing – event season is among us. There are only a handful of events that take place in the city that can incite a bit of FOMO if I have to miss out on it and the Canadian Opera […]

The 15th Annual Operanation is Back With a Fairytale Themed Gala

LIFESTYLE

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I have been wanting to write about this topic for a long ass time. I have touched on leaky gut syndrome from time to time on a surface level over the years, but have never really been able to do a deep dive into just how bad my gut issues were and the FULL impact […]

Gut Health Series Part One – How I Developed Leaky Gut

HEALTH & WELLNESS

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*THIS IS A FOLLOW-UP TO LAST YEAR’S POST ON MY MICROBLADED BROWS!* It’s been a whole year plus a few months living life with microbladed brows and you know what? That life is damn good. I wrote a post last February on my experience getting microbladed (if you’re new to my blog you can check […]

NEW BROWS, WHO DIS? PART DEUX

BEAUTY

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Something new has popped onto Toronto’s wellness scene and dare I say, it just may be the best thing since sliced bread, or celery juice, if you’re a millennial 😉  Newly opened Dew Sweat House, an minimally designed infrared sauna spa in the city’s east end, is the first of it’s kind in Canada. Co-owned […]

Why It’s So Cool To Sweat at Dew Sweat House

HEALTH & WELLNESS

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February is a tough month. For one, it’s freezing cold, unless you live on the west coast. It also seems to be the month that people start to find it hard to keep up with their new year’s resolutions, especially when it comes to health and wellness. Why? Well, most make the mistake of setting […]

10 Ways To A Healthier You in 2019

UNCATEGORIZED

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