Have you ever noticed in the summer months you feel your best physically and mentally? We generally eat more fresh fruits and veggies, exercise and enjoy the outdoors, resulting in a lot of natural Vitamin D. For many, the change of seasons into fall and dropping temperatures sometimes means ditching healthier summer habits in exchange […]
I bet if we were all told 5 years ago that we were going to be in a long term lockdown due to a global pandemic, working from home for a year, perpetually having to wear K95 face masks whenever we left the house for “essentials”, with kids doing remote learning from home, never in […]