It’s shocking how many people overlook the importance of nutrition when it comes to overall wellness and weight loss. Truth be told, what we put in our mouths is more crucial than the time we put in the gym. One of the most common questions I get asked is, “what should I eat post workout […]
I bet if we were all told 5 years ago that we were going to be in a long term lockdown due to a global pandemic, working from home for a year, perpetually having to wear K95 face masks whenever we left the house for “essentials”, with kids doing remote learning from home, never in […]
Although I’m frequently doing checks and balances throughout the calendar year in regards to setting goals and making sure I stay on track to attain them, there’s something about the beginning of a new year that’s always extra special. It’s filled with so much hope and excitement of both the unknown and what’s to come. […]
Yes, we are approaching winter. And yes, it is cold here in Toronto. However, this doesn’t mean that we need to settle for indoor gym workouts or worse, no workouts at all. For the second year in a row, Nike Toronto is offering outdoor winter training and run programming to help athletes stay motivated and […]
To celebrate a decade of success collaborating with Adidas on her original designer workout line, Stella McCartney has launched a new line of athleisure apparel and accessories aimed at a younger female audience and I am beyond thrilled to have partnered with the iconic global company as a Brand Ambassador. With my extremely active lifestyle, […]
Some of you may have noticed by following me on Instagram, Twitter and the Nike+ Running app that I have recently stepped up my fitness regime and have gotten back into really enjoying the benefits of running now that the weather is warmer. Some may call me cray, but I have learned to love this […]