Asics Canada + So Sasha

My Go-To Cold Weather Running Gear

Well winter has arrived, which means we can pretty much expect single digit temperatures for the next several months. If you’re anything like me, your runs and workouts don’t stop because of a little snow or cold weather, so the only way to feel comfortable and avoid skipping them is to have the right winter […]

FITNESS

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8 Reasons Why You Should Be Weight Training

HEALTH & WELLNESS

Mommy + Me Grey County Adventure

TRAVEL

Test Driving the ASICS Metaride Running Shoe 

FITNESS

Custom Mommy + Me Bathers


LIFE WITH BABY

As a modern mom on the go, I rely on the car I drive to take me from meetings to play dates and everything in between. I recently test-drove the new 2020 Hyundai Palisade and after a week getting acquainted with the vehicle, I have to words to describe it: Refined Luxury.   Today, families […]

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LIFESTYLE

Dairy Farmers of Canada - The Power of Protein

Protein is something we are all aware needs to exist in our diets. Most of us think of meat, poultry, fish, eggs or tofu. If working out is apart of your lifestyle or you’re an athlete, you may have protein powder or bars as part of your daily routine as well. But you guys, how […]

The Power of Protein and How It Can Fuel Your Day

HEALTH & WELLNESS

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It is almost impossible to get your recommended daily intake of greens and through the food we eat alone, so I will always be an advocate of nutrient rich supplements like Genuine Health’s greens+ formula. For over two decades, greens+ has been Canada’s go-to green food supplement and if you’ve used it before, that fact […]

Fuel For Your Busy Day – Genuine Health’s Vegan Greens+ O

HEALTH & WELLNESS

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I did a TV detox for almost a year. Not intentionally, but with Netflix, Shomi, Crave and other online streaming options allowing us to watch our fave programs on our laptops, what was once one of the most used things in my household ended up sitting on a console collecting considerable amount of dust. Well, […]

Tech Talk: What You Need to Know About Apple TV 4G

TECH

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Yes, we are approaching winter. And yes, it is cold here in Toronto. However, this doesn’t mean that we need to settle for indoor gym workouts or worse, no workouts at all. For the second year in a row, Nike Toronto is offering outdoor winter training and run programming to help athletes stay motivated and […]

Nike Toronto #GetOutHere Winter Series

HEALTH & WELLNESS

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To celebrate a decade of success collaborating with Adidas on her original designer workout line, Stella McCartney has launched a new line of athleisure apparel and accessories aimed at a younger female audience and I am beyond thrilled to have partnered with the iconic global company as a Brand Ambassador. With my extremely active lifestyle, […]

Adidas x Stella McCartney Launch Stella Sport

WHAT I'M WEARING

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Since the beginning of the year I’ve been talking frequently about my obsession with the Nike Training Club (NTC) program and often wonder how I was living without it before. Although I am extremely fortunate to workout with Canada’s first Nike Master Trainer Eva Redpath weekly here in Toronto, I turn to the app several times […]

NTC’s Total Body Sculpting Workout ft. Nike Master Trainer Eva Redpath

FITNESS

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A few weeks ago I received a mysterious “Save-the-Date” for an upcoming Nike event that was super hush hush and top secret…details about what was to be shown at the media preview was not revealed until I arrived at the event space last Friday morning. Nike takes their “Research & Development” very serious so when […]

The Right Fit & Support with Nike’s New Pro Bra Collection

FITNESS

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Some of you may have noticed by following me on Instagram, Twitter and the Nike+ Running app that I have recently stepped up my fitness regime and have gotten back into really enjoying the benefits of running now that the weather is warmer. Some may call me cray, but I have learned to love this […]

Nike Free Flyknit 2014 Running Collection

PREVIEWS & REVIEWS

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