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Yes, we are approaching winter. And yes, it is cold here in Toronto. However, this doesn’t mean that we need to settle for indoor gym workouts or worse, no workouts at all. For the second year in a row, Nike Toronto is offering outdoor winter training and run programming to help athletes stay motivated and […]
8 Reasons Why You Should Be Weight Training
HEALTH & WELLNESS
Mommy + Me Grey County Adventure
TRAVEL
Test Driving the ASICS Metaride Running Shoe
FITNESS
Custom Mommy + Me Bathers
LIFE WITH BABY
I bet if we were all told 5 years ago that we were going to be in a long term lockdown due to a global pandemic, working from home for a year, perpetually having to wear K95 face masks whenever we left the house for “essentials”, with kids doing remote learning from home, never in […]
Thanks to Nike’s latest campaign, #ChooseYourWinter, fair-weather athletes are being encouraged to not get intimidated by the season’s elements but rather embrace it. I have jumped on this bandwagon as well this winter and doing my part to motivate those around me to do the same. However, I do think it’s important that people stay […]
During this time of the year approximately 60-70% of runners take their training indoors on a treadmill in the comfort of a gym, myself included, to avoid the freezing cold temps, long nights and extended darkness of Canadian Winters. Once again Nike proved they are number one in athletic apparel innovation and technology with the […]
