I have been wanting to write about this topic for a long ass time. I have touched on leaky gut syndrome from time to time on a surface level over the years, but have never really been able to do a deep dive into just how bad my gut issues were and the FULL impact […]

We’ve been talking a lot about the benefits of fermented supplements amongst the team here at So Sasha and have become a bit obsessed on it’s health benefits. Earlier this week Sasha schooled us on the importance of gut health and how to diagnose a very common, undiagnosed condition called “Leaky Gut Syndrome”. In case […]

Did you know our health is ultimately determined by the state of our gut? I’ve touched on this before here on the blog but I can’t reiterate it enough how important it is and here’s why. For the better part of the last decade I’ve dealt with a rare kidney disease and chronic pain issues…and […]

Have you ever noticed in the summer months you feel your best physically and mentally? We generally eat more fresh fruits and veggies, exercise and enjoy the outdoors, resulting in a lot of natural Vitamin D. For many, the change of seasons into fall and dropping temperatures sometimes means ditching healthier summer habits in exchange […]