Stress. We all have it and there are different causes. Relationships, work and health are probably the first ones that come to mind but 30% of Canadians claim financial stress as one of their biggest worries. THIRTY PERCENT! Credit Education Week runs until November 16th and last week I attended a money mindfulness retreat here […]

“You can have it all. Just not all at once!” I’m not quite sure where I heard that for the first time. Could have been Oprah. Could have been someone’s Instagram caption. Who knows. Just kidding, it was definitely Lady O. But I never really understood what it meant until I became a mother. I […]

Protein is something we are all aware needs to exist in our diets. Most of us think of meat, poultry, fish, eggs or tofu. If working out is apart of your lifestyle or you’re an athlete, you may have protein powder or bars as part of your daily routine as well. But you guys, how […]

This is a sponsored post written by me on behalf of Kellogg’s® Vector®. All opinions are 100% mine. In case you missed it, I recently announced my involvement in the Vector® Challenge. If you did, you can catch the first post here. For those who have been following me for a while now, you already know that I […]

Although I’m frequently doing checks and balances throughout the calendar year in regards to setting goals and making sure I stay on track to attain them, there’s something about the beginning of a new year that’s always extra special. It’s filled with so much hope and excitement of both the unknown and what’s to come. […]