I think most of us have good intentions when it comes to sticking to our health and fitness goals. That being said, we’re all human so it is not uncommon to get sidetracked along the way. And let’s be honest, staying motivated during the cold winter months can really be a difficult task. I’m personally […]

Protein is something we are all aware needs to exist in our diets. Most of us think of meat, poultry, fish, eggs or tofu. If working out is apart of your lifestyle or you’re an athlete, you may have protein powder or bars as part of your daily routine as well. But you guys, how […]

Whether you’re a first-time mom like me or a someone who has been blessed to be a mother more than once, I am sure you can all agree that EVERYONE thinks they are an expert when it comes to parenting. I have never in my life received more advice from friends and strangers alike until […]

If you’ve spent any time exploring foreign destinations, you know that traveling is the only thing that you can buy that makes you richer. But as exciting and adventurous travel can be, it can be unpredictable at times. The interesting thing about traveling, no matter how frequently you do it, there are always elements you […]

Elaborate and sophisticated meals is not what I am known for at our house. I leave all the culinary heavy lifting to the Mister. Not quite sure why but the longer the list of ingredients I see in a recipe, the more intimidated I get. Probably because the more ingredients usually means more (preparation) time […]

The two most important factors that play a role in your overall fitness are 1) how you train/workout and 2) how you eat and snack. Everyday I see an alarming amount of people on social media posting their workouts and sharing their runs but no real progress. Most often than not, the reason behind this […]

It has arrived. The time of year that I like to refer to as the “Danger Zone“.  Sure, we’ve attended a handful of pre-holiday parties and most of us have done a great job in pacing ourselves when it comes to our food and cocktail intake. Until now. The weeks leading up to Christmas and […]

There’s a private club that exists and none of it’s members want to be a part of it. A “Secret Society”, if you will, that virtually nobody speaks of. Unlike most exclusive clubs where you receive a membership with pride, acceptance into this particular one causes feelings of shame, fear, sadness and anger. “Miscarriage” is […]

It is almost impossible to get your recommended daily intake of greens and through the food we eat alone, so I will always be an advocate of nutrient rich supplements like Genuine Health’s greens+ formula. For over two decades, greens+ has been Canada’s go-to green food supplement and if you’ve used it before, that fact […]