Regular exercise and eating clean are measures that I take to stay healthy but I do have a couple tricks up my sleeve in the form of supplements that are part of my daily regimen that help keep my body running at it’s optimal level. Since introducing Fountain Beauty Supplement’s into my routine six months […]

As a street athlete and runner, I’m always looking for ways to challenge myself. That’s part of the beauty of running. No matter what level you’re at, you can always find ways to push yourself without being an Olympian or competing at an international level. Whether pursuing races of longer distances or working on increasing […]

There are so many opinions these days on the topic of juicing but I will always stand behind it because of all the benefits I’ve enjoyed while doing it over the last few years. It is the perfect way to detox and reset your body while bringing your digestive system back into balance. Each quarter I […]

I am officially into the swing of outdoor running season and the temperatures here in the city are finally starting to rise, which means a lot more sweating and clogged pores. Over the last couple months I have been busy with tons of photo shoots, fitness activations, run groups and such so it is extremely […]

Photo by Lindsay Jocho Whether it’s in my personal or professional life, I am constantly setting goals for myself to help keep me on track in the right direction of growth and development. The same also applies to me when it comes to fitness. Now that I have started accomplishing some of my running goals, […]

As the running race season is quickly approaching, I have been receiving a ton of questions around how to prevent injuries during training. Last season I developed a painful IT (iliotibial) Band injury that lead to lateral runner’s knee, which almost prevented me in running the Nike Women’s Half Marathon in San Fran. The IT […]

In my household peanut butter reigns supreme. Consumed on spelt toast, alongside fruits & veggies and now even in my smoothies, I rarely go a day without it. In my effort to maintain a clean and well balanced diet, I choose to use natural products where possible and my peanut butter is no exception. My […]

The change in seasons is the perfect time to get out of a workout rut and to explore new fitness routines and the best place to do that is at Equinox. I’ll be the first to admit, I have favourite go-to activities when I want to break a sweat or de-stress, but after years of […]

To celebrate a decade of success collaborating with Adidas on her original designer workout line, Stella McCartney has launched a new line of athleisure apparel and accessories aimed at a younger female audience and I am beyond thrilled to have partnered with the iconic global company as a Brand Ambassador. With my extremely active lifestyle, […]