Kick Up For Kidney Cancer Fitness Fundraiser

Photo by Nathalia Allen – amillionminds.ca In 2001 I was diagnosed with a rare kidney disease called FSGS and I have been battling with this incurable ailment ever since. Renal issues are actually hereditary in my family, so when I was asked to lend my support to help raise awareness for kidney cancer with the […]

FITNESS

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LIFE WITH BABY

I bet if we were all told 5 years ago that we were going to be in a long term lockdown due to a global pandemic, working from home for a year, perpetually having to wear K95 face masks whenever we left the house for “essentials”, with kids doing remote learning from home, never in […]

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LIFESTYLE

As the running race season is quickly approaching, I have been receiving a ton of questions around how to prevent injuries during training. Last season I developed a painful IT (iliotibial) Band injury that lead to lateral runner’s knee, which almost prevented me in running the Nike Women’s Half Marathon in San Fran. The IT […]

GIVEAWAY + Injury Prevention Tips & Recovery with Gaiam

HEALTH & WELLNESS

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