So you’ve ordered your juice cleanse, prepped your body and rid your kitchen of any tempting treats, but what about your workout routine? Besides asking whether surviving off only juice for a few days is tough, “Can I work out?” is the second most common question I get about juicing.  The answer to the latter […]

Ladies, we’re officially in the home stretch with less than two weeks before the Nike Women Race Series hits Toronto for the very first time. From Thursday June 11th to Sunday June 14th, you can pretty much expect a total Swoosh takeover in the city, with a line-up of activities that will not only inspire […]

Yesterday Nike released the information that every single female runner on the planet has been patiently waiting for…the 2015 Nike Women Run Series race dates and cities.  For several months there has been tons of speculation and rumours swirling around and now the cat is officially out of the bag – finally! I am so […]

Running has introduced me to some phenomenal women who I now call friends, that I would have never crossed paths with if it wasn’t for our shared love of the sport. My connection with these women are so strong that I recently decided to create a series where I will introduce you amazing ladies each […]