Nike Toronto #GetOutHere Winter Series

Yes, we are approaching winter. And yes, it is cold here in Toronto. However, this doesn’t mean that we need to settle for indoor gym workouts or worse, no workouts at all. For the second year in a row, Nike Toronto is offering outdoor winter training and run programming to help athletes stay motivated and […]



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I bet if we were all told 5 years ago that we were going to be in a long term lockdown due to a global pandemic, working from home for a year, perpetually having to wear K95 face masks whenever we left the house for “essentials”, with kids doing remote learning from home, never in […]

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So you’ve ordered your juice cleanse, prepped your body and rid your kitchen of any tempting treats, but what about your workout routine? Besides asking whether surviving off only juice for a few days is tough, “Can I work out?” is the second most common question I get about juicing.  The answer to the latter […]

How To Workout At Home While Juice Cleansing


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Ladies, we’re officially in the home stretch with less than two weeks before the Nike Women Race Series hits Toronto for the very first time. From Thursday June 11th to Sunday June 14th, you can pretty much expect a total Swoosh takeover in the city, with a line-up of activities that will not only inspire […]

Nike Women Toronto 15K Race Weekend Activities


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Yesterday Nike released the information that every single female runner on the planet has been patiently waiting for…the 2015 Nike Women Run Series race dates and cities.  For several months there has been tons of speculation and rumours swirling around and now the cat is officially out of the bag – finally! I am so […]

Nike Women’s Run Series Announces 15K in Toronto


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Running has introduced me to some phenomenal women who I now call friends, that I would have never crossed paths with if it wasn’t for our shared love of the sport. My connection with these women are so strong that I recently decided to create a series where I will introduce you amazing ladies each […]

#OnTheRunTO Series Winter 2014


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