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Summer is in full swing and after what seemed like a never ending winter, everyone is outside enjoying the sun. For me, one of the best parts of warmer weather means I get to switch things up and take my workouts outside. Any exposure to sun calls for protection and during this time of the […]
8 Reasons Why You Should Be Weight Training
HEALTH & WELLNESS
Mommy + Me Grey County Adventure
TRAVEL
Test Driving the ASICS Metaride Running Shoe
FITNESS
Custom Mommy + Me Bathers
LIFE WITH BABY
I bet if we were all told 5 years ago that we were going to be in a long term lockdown due to a global pandemic, working from home for a year, perpetually having to wear K95 face masks whenever we left the house for “essentials”, with kids doing remote learning from home, never in […]
Genuine Health’s Fermented Greek Yoghurt Proteins+ Directed by Gxxrls.ca on Vimeo. No matter what kind of workout I’m doing, I give 100% in the gym. It’s funny, when people see me exercising and in my zone, they always ask me, “What are you training for?”. I usually giggle before responding, “Life. I’m just trying to be […]
NBA All-Star Weekend in Toronto may be over but I am still feeling the effects of our special basketball inspired NTC workout lead by Nike Master Trainers Eva Redpath and Emily Hutchins. At 6:30am on Sunday morning we arrived at Mattamy Athletic Centre, which was converted into a Jordan Brand court for the weekend. To […]
Yes, we are approaching winter. And yes, it is cold here in Toronto. However, this doesn’t mean that we need to settle for indoor gym workouts or worse, no workouts at all. For the second year in a row, Nike Toronto is offering outdoor winter training and run programming to help athletes stay motivated and […]
There is no better time to take on something new than at the beginning of a new year. To most, January usually translates as a fresh start, where we get excited to set new goals for ourselves and optimistic as to where the next 12 months will take us. In order to achieve my running […]
It’s official…2015 marks the Year of the Woman. Well according to Nike anyways and for the record, I am totally ok with this. In my opinion it should be the Year of the Woman ever year! Two weeks ago I was one of the few lucky women in media from Canada to go attend a […]
Roughly 7 weeks into my training for the Nike Women’s Half Marathon, I injured my IT Band on my left leg, which is a very common overuse injury for runners and cyclists. It affects the tissue that runs from the side of your hip all the way down past your knee. The inflammation manifests itself […]
Since the beginning of the year I’ve been talking frequently about my obsession with the Nike Training Club (NTC) program and often wonder how I was living without it before. Although I am extremely fortunate to workout with Canada’s first Nike Master Trainer Eva Redpath weekly here in Toronto, I turn to the app several times […]
