Roughly 7 weeks into my training for the Nike Women’s Half Marathon, I injured my IT Band on my left leg, which is a very common overuse injury for runners and cyclists. It affects the tissue that runs from the side of your hip all the way down past your knee. The inflammation manifests itself […]
I bet if we were all told 5 years ago that we were going to be in a long term lockdown due to a global pandemic, working from home for a year, perpetually having to wear K95 face masks whenever we left the house for “essentials”, with kids doing remote learning from home, never in […]
It’s been a little over a week since I finished my first half marathon and to be honest, it’s taken me this long to fully digest the experience. For me, this was more than just a half marathon race, which should be monumental enough, but it was much bigger to me than you may anticipate. […]