Getting 15k Race Ready: Training + Injury Prevention

My #OnTheRunTO squad has cruised through the second week of official training for the upcoming Nike Women’s 15 in June. Every Monday the team meets at the Nike Running Loft in Toronto and we are guided through a customized run route lead by our designated Nike Pacer Christina Tiffin. Over the course of the training […]

FITNESS

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LIFE WITH BABY

I bet if we were all told 5 years ago that we were going to be in a long term lockdown due to a global pandemic, working from home for a year, perpetually having to wear K95 face masks whenever we left the house for “essentials”, with kids doing remote learning from home, never in […]

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LIFESTYLE

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