I don’t think there is anyone more happier than I am about athletic wear becoming a larger part of people’s everyday wardrobes. I thoroughly enjoy the idea of being able to hit up a workout, make one edit to my look and then continue on with the rest of my day still on trend and […]

*This post has been updated on July 1st, 2016. Scroll down for details on my #BeTheMovement challenge One of the most valuable things my parents taught me is that it always “takes a village” to get anywhere worth going in life. A solid support system is critical in my life and the secret to my […]

Summer is in full swing and after what seemed like a never ending winter, everyone is outside enjoying the sun. For me, one of the best parts of warmer weather means I get to switch things up and take my workouts outside. Any exposure to sun calls for protection and during this time of the […]

The fitness apparel game has changed with more players seeking marketshare than ever before. Brands whose core business had only been about high street fashion are now jumping onto the fitness craze bandwagon. With some, actually making quite beautiful contemporary activewear with luxe technical fabrics. This change in the landscape has no doubt left big […]

NBA All-Star Weekend in Toronto may be over but I am still feeling the effects of our special basketball inspired NTC workout lead by Nike Master Trainers Eva Redpath and Emily Hutchins. At 6:30am on Sunday morning we arrived at Mattamy Athletic Centre, which was converted into a Jordan Brand court for the weekend. To […]

It’s shocking how many people overlook the importance of nutrition when it comes to overall wellness and weight loss. Truth be told, what we put in our mouths is more crucial than the time we put in the gym. One of the most common questions I get asked is, “what should I eat post workout […]

Although I’m frequently doing checks and balances throughout the calendar year in regards to setting goals and making sure I stay on track to attain them, there’s something about the beginning of a new year that’s always extra special. It’s filled with so much hope and excitement of both the unknown and what’s to come. […]

Yes, we are approaching winter. And yes, it is cold here in Toronto. However, this doesn’t mean that we need to settle for indoor gym workouts or worse, no workouts at all. For the second year in a row, Nike Toronto is offering outdoor winter training and run programming to help athletes stay motivated and […]

There is a well known saying within the global running community which is, “If you’re not running…you’re cheering”. I have never missed out on a race due to injury until now and have grown accustomed to pounding the pavement amongst thousands of other runners who rely on weeks of training and cheers from the crowd […]