Tech Talk: What You Need to Know About Apple TV 4G

I did a TV detox for almost a year. Not intentionally, but with Netflix, Shomi, Crave and other online streaming options allowing us to watch our fave programs on our laptops, what was once one of the most used things in my household ended up sitting on a console collecting considerable amount of dust. Well, […]

TECH

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8 Reasons Why You Should Be Weight Training

HEALTH & WELLNESS

Mommy + Me Grey County Adventure

TRAVEL

Test Driving the ASICS Metaride Running Shoe 

FITNESS

Custom Mommy + Me Bathers


LIFE WITH BABY

As a modern mom on the go, I rely on the car I drive to take me from meetings to play dates and everything in between. I recently test-drove the new 2020 Hyundai Palisade and after a week getting acquainted with the vehicle, I have to words to describe it: Refined Luxury.   Today, families […]

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LIFESTYLE

I don’t think there is anyone more happier than I am about athletic wear becoming a larger part of people’s everyday wardrobes. I thoroughly enjoy the idea of being able to hit up a workout, make one edit to my look and then continue on with the rest of my day still on trend and […]

Fight Tough to Beat Odours with Tide + Downy Odor Defence Collection

PREVIEWS & REVIEWS

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*This post has been updated on July 1st, 2016. Scroll down for details on my #BeTheMovement challenge One of the most valuable things my parents taught me is that it always “takes a village” to get anywhere worth going in life. A solid support system is critical in my life and the secret to my […]

UPDATED: Get Inspired to Move This Summer With Me and Degree Women

FITNESS

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Summer is in full swing and after what seemed like a never ending winter, everyone is outside enjoying the sun. For me, one of the best parts of warmer weather means I get to switch things up and take my workouts outside. Any exposure to sun calls for protection and during this time of the […]

Ombrelle Sport Endurance: Major Keys to Sun Protection

HEALTH & WELLNESS

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The fitness apparel game has changed with more players seeking marketshare than ever before. Brands whose core business had only been about high street fashion are now jumping onto the fitness craze bandwagon. With some, actually making quite beautiful contemporary activewear with luxe technical fabrics. This change in the landscape has no doubt left big […]

Nike 2016 Innovation For Everyone Event in NYC

FITNESS

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NBA All-Star Weekend in Toronto may be over but I am still feeling the effects of our special basketball inspired NTC workout lead by Nike Master Trainers Eva Redpath and Emily Hutchins. At 6:30am on Sunday morning we arrived at Mattamy Athletic Centre, which was converted into a Jordan Brand court for the weekend. To […]

NBA All-Star Weekend Toronto NTC Court Fit Experience

HEALTH & WELLNESS

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It’s shocking how many people overlook the importance of nutrition when it comes to overall wellness and weight loss. Truth be told, what we put in our mouths is more crucial than the time we put in the gym. One of the most common questions I get asked is, “what should I eat post workout […]

Quick and Clean Post Workout Fuel

LIFESTYLE

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Although I’m frequently doing checks and balances throughout the calendar year in regards to setting goals and making sure I stay on track to attain them, there’s something about the beginning of a new year that’s always extra special. It’s filled with so much hope and excitement of both the unknown and what’s to come. […]

Hudson’s Bay Lifestyle Collaboration: Street Friendly Activewear

LIFESTYLE

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Yes, we are approaching winter. And yes, it is cold here in Toronto. However, this doesn’t mean that we need to settle for indoor gym workouts or worse, no workouts at all. For the second year in a row, Nike Toronto is offering outdoor winter training and run programming to help athletes stay motivated and […]

Nike Toronto #GetOutHere Winter Series

HEALTH & WELLNESS

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There is a well known saying within the global running community which is, “If you’re not running…you’re cheering”. I have never missed out on a race due to injury until now and have grown accustomed to pounding the pavement amongst thousands of other runners who rely on weeks of training and cheers from the crowd […]

Scotiabank Toronto Waterfront Marathon / BTGYYZ Weekend

HEALTH & WELLNESS

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