Asics Canada + So Sasha

My Go-To Cold Weather Running Gear

Well winter has arrived, which means we can pretty much expect single digit temperatures for the next several months. If you’re anything like me, your runs and workouts don’t stop because of a little snow or cold weather, so the only way to feel comfortable and avoid skipping them is to have the right winter […]

FITNESS

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8 Reasons Why You Should Be Weight Training

HEALTH & WELLNESS

Mommy + Me Grey County Adventure

TRAVEL

Test Driving the ASICS Metaride Running Shoe 

FITNESS

Custom Mommy + Me Bathers


LIFE WITH BABY

As a modern mom on the go, I rely on the car I drive to take me from meetings to play dates and everything in between. I recently test-drove the new 2020 Hyundai Palisade and after a week getting acquainted with the vehicle, I have to words to describe it: Refined Luxury.   Today, families […]

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LIFESTYLE

When fall officially arrives and temperatures start to drop, it is difficult for most to keep up with a disciplined training and exercise schedule. At 2AM on November 1st, the clocks go back and we get extra hour in the day. If your schedule is as hectic as mine, I am pretty sure that you […]

3 Stripes. 2 Feet. 1 Passion. #RunMore10k

HEALTH & WELLNESS

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There is a well known saying within the global running community which is, “If you’re not running…you’re cheering”. I have never missed out on a race due to injury until now and have grown accustomed to pounding the pavement amongst thousands of other runners who rely on weeks of training and cheers from the crowd […]

Scotiabank Toronto Waterfront Marathon / BTGYYZ Weekend

HEALTH & WELLNESS

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It is October and that can only mean one thing for runners; fall race season. There are several important races that happen this time of the year; such as the San Francisco Nike Women’s Half Marathon and the Chicago Marathon, but Toronto has its very own prestigious race this month that attracts legions of international […]

My Scotiabank Toronto Waterfront Charity Challenge x Children’s Wish Foundation

FITNESS

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As a street athlete and runner, I’m always looking for ways to challenge myself. That’s part of the beauty of running. No matter what level you’re at, you can always find ways to push yourself without being an Olympian or competing at an international level. Whether pursuing races of longer distances or working on increasing […]

Go Off Road with Mountain Equipment Co-Op + MEC Outdoor Nation

HEALTH & WELLNESS

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There are so many opinions these days on the topic of juicing but I will always stand behind it because of all the benefits I’ve enjoyed while doing it over the last few years. It is the perfect way to detox and reset your body while bringing your digestive system back into balance. Each quarter I […]

My Juicing Guide For Runners With Cedar Juice

HEALTH & WELLNESS

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In 2014 I had a remarkable year of both personal and professional developments and many of these changes I can credit to running. Last year I beat medical odds and smashed my Nike Women San Francisco race goal and along the way I met some amazing women. In case you missed out in December, I […]

#OnTheRunTO Series Spring 2015

HEALTH & WELLNESS

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As the running race season is quickly approaching, I have been receiving a ton of questions around how to prevent injuries during training. Last season I developed a painful IT (iliotibial) Band injury that lead to lateral runner’s knee, which almost prevented me in running the Nike Women’s Half Marathon in San Fran. The IT […]

GIVEAWAY + Injury Prevention Tips & Recovery with Gaiam

HEALTH & WELLNESS

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Running has introduced me to some phenomenal women who I now call friends, that I would have never crossed paths with if it wasn’t for our shared love of the sport. My connection with these women are so strong that I recently decided to create a series where I will introduce you amazing ladies each […]

#OnTheRunTO Series Winter 2014

HEALTH & WELLNESS

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If you’ve been following me on social media over the last six weeks you are already well aware that I will be running in the Nike Women’s Half Marathon in San Francisco next month, which to be honest both excites and freaks me out at the same time. Prior to my marathon training I was running my weekly […]

Stay Light, Go Long in the Nike Lunar Glide 6

FITNESS

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