
Getting 8 hours of sleep a night just isn’t realistic when juggling a busy career and an even busier toddler. I’ve given up on trying to achieve more sleep because right now it’s just not realistic. What I am trying to do though is make the most of the zzz’s I DO get and I optimize […]
I bet if we were all told 5 years ago that we were going to be in a long term lockdown due to a global pandemic, working from home for a year, perpetually having to wear K95 face masks whenever we left the house for “essentials”, with kids doing remote learning from home, never in […]
Getting adequate sleep at night in your own bed is a challenge in itself. Since January I have been doing research on the topic of sleep in search of effective ways to increase quality shut eye. You may have seen this chronicled right here not too long ago, where I shared some of the things […]