It’s the start of yet another year. Despite the frigid cold temps here, January is one of my favourite months because no matter what has happened in the previous calendar year, January marks the beginning of something new and fresh (pun intended). And the best part is, wherever you are right now is far from […]
I bet if we were all told 5 years ago that we were going to be in a long term lockdown due to a global pandemic, working from home for a year, perpetually having to wear K95 face masks whenever we left the house for “essentials”, with kids doing remote learning from home, never in […]
It has arrived. The time of year that I like to refer to as the “Danger Zone“. Sure, we’ve attended a handful of pre-holiday parties and most of us have done a great job in pacing ourselves when it comes to our food and cocktail intake. Until now. The weeks leading up to Christmas and […]
As picky as I can be with my workouts, I’m just as particular about the clothes I wear when doing them. Gap has been making workout wear for several years now and it’s growing success and popularity was the catalyst for @GapFit launching separately on Instagram last week, which will focus solely on promoting the latest from […]
Yoga has come in and out of my life over the last several years and played an integral role in keeping me injury free as a tennis player, helped me on my road to recovery after being diagnosed with fibromyalgia and has allowed me to find a connection with my mind, body and breath. Although […]
This is a sponsored post written by me on behalf of Kellogg’s® Vector®. All opinions are 100% mine. Some say you can form a new habit or break a bad one in just 21 days. This summer, Kellogg’s has created the Vector® 21-day Challenge to help motivate people to push them to be the best possible version […]
You’ve heard me say time and time again that the right outfit can motivate you to workout, but a dope playlist is never to be underestimated. If you’re in the gym solo, it can be difficult AF to stay focused, give 100% and push yourself until the end of your planned workout. I hear so […]