It has arrived. The time of year that I like to refer to as the “Danger Zone“.  Sure, we’ve attended a handful of pre-holiday parties and most of us have done a great job in pacing ourselves when it comes to our food and cocktail intake. Until now. The weeks leading up to Christmas and […]

As picky as I can be with my workouts, I’m just as particular about the clothes I wear when doing them. Gap has been making workout wear for several years now and it’s growing success and popularity was the catalyst for @GapFit launching separately on Instagram last week, which will focus solely on promoting the latest from […]

Yoga has come in and out of my life over the last several years and played an integral role in keeping me injury free as a tennis player, helped me on my road to recovery after being diagnosed with fibromyalgia and has allowed me to find a connection with my mind, body and breath. Although […]

This is a sponsored post written by me on behalf of Kellogg’s® Vector®. All opinions are 100% mine. Some say you can form a new habit or break a bad one in just 21 days. This summer, Kellogg’s has created the Vector® 21-day Challenge to help motivate people to push them to be the best possible version […]

You’ve heard me say time and time again that the right outfit can motivate you to workout, but a dope playlist is never to be underestimated. If you’re in the gym solo, it can be difficult AF to stay focused, give 100% and push yourself until the end of your planned workout. I hear so […]