![SE[4]](http://static.showit.co/400/eNNlGvilS4uLIxFlWLOfkw/119391/se_4.png "SE[4]")
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I have changed up my training significantly lately, which many of you have probably noticed from my stories on Instagram. These changes, specifically in regards to my weight training, has sparked some conversations amongst some of my followers. My goals for the remainder of the year is to reduce my body fat, increase muscle and […]
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I bet if we were all told 5 years ago that we were going to be in a long term lockdown due to a global pandemic, working from home for a year, perpetually having to wear K95 face masks whenever we left the house for “essentials”, with kids doing remote learning from home, never in […]
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