Yoga has come in and out of my life over the last several years and played an integral role in keeping me injury free as a tennis player, helped me on my road to recovery after being diagnosed with fibromyalgia and has allowed me to find a connection with my mind, body and breath. Although […]
I bet if we were all told 5 years ago that we were going to be in a long term lockdown due to a global pandemic, working from home for a year, perpetually having to wear K95 face masks whenever we left the house for “essentials”, with kids doing remote learning from home, never in […]