I may know a thing or two about cars but I will be the first to admit, I am no expert when it comes to the topic of EV’s (Electric Vehicles). Never one to turn down an adventure, I said yes to venturing to Quebec City with the Chevrolet Canada team to learn more about […]

When fall officially arrives and temperatures start to drop, it is difficult for most to keep up with a disciplined training and exercise schedule. At 2AM on November 1st, the clocks go back and we get extra hour in the day. If your schedule is as hectic as mine, I am pretty sure that you […]

There is a well known saying within the global running community which is, “If you’re not running…you’re cheering”. I have never missed out on a race due to injury until now and have grown accustomed to pounding the pavement amongst thousands of other runners who rely on weeks of training and cheers from the crowd […]

So you’ve ordered your juice cleanse, prepped your body and rid your kitchen of any tempting treats, but what about your workout routine? Besides asking whether surviving off only juice for a few days is tough, “Can I work out?” is the second most common question I get about juicing.  The answer to the latter […]

It is October and that can only mean one thing for runners; fall race season. There are several important races that happen this time of the year; such as the San Francisco Nike Women’s Half Marathon and the Chicago Marathon, but Toronto has its very own prestigious race this month that attracts legions of international […]

If you have a penchant for minimalist interiors, clean design aesthetic and sun drenched spaces, then I highly suggest you proceed with caution before reading the rest of this post. After several years of subscribing to Architectural Digest and watching more episodes than I would like to admit of design shows on HGTV, in my […]

Being so close to Toronto, Montreal is a city I’ve spent a lot of time in over the last decade but my most recent visit has probably been my most memorable to date. The W Hotel’s only Canadian property turns 10 this year and to celebrate it’s decade milestone, it’s 152 guest rooms and suites […]

Have you ever noticed in the summer months you feel your best physically and mentally? We generally eat more fresh fruits and veggies, exercise and enjoy the outdoors, resulting in a lot of natural Vitamin D. For many, the change of seasons into fall and dropping temperatures sometimes means ditching healthier summer habits in exchange […]

If you’ve ever been injured, you are well aware of how tough the road to recovery is. I have suffered injuries over the years of course, but outside of my health condition, nothing has ever put me on the sidelines until now. Hearing the words “You can’t run” was like hearing I was sentenced to […]