Getting 8 hours of sleep a night just isn’t realistic when juggling a busy career and an even busier toddler. I’ve given up on trying to achieve more sleep because right now it’s just not realistic. What I am trying to do though is make the most of the zzz’s I DO get and I optimize […]

As you know, each month we will be shining a much deserved and in some cases long overdue, spotlight on a small business worthy of our love and awe. This month the honour goes to The Sistines. If you have been me for a while now you know I love a good ritual. This Canadian […]

Sasha’s Spotlight – Small Business Gets Big Love Each month we will be shining a much deserved and in some cases long overdue, spotlight on a small business worthy of our love and awe. This month we give the love to GOLDE, a Black Owned, super food and beauty company founded by Trinty Mouzon Wofford […]

Y’all know me well by now, so you know that fitness is my life, but I would be lying if I said I wasn’t sick and TIRED of working out at home after 14 months. I really miss my gym, the equipment and of course the additional space. I could be wrong, but I am […]

Spring Clean Your Gut with Superstar Naturopath Dr. Courtney Raineri There is a saying that goes “all disease begins in the gut” and in many ways, it couldn’t be truer, especially for me on my journey to optimal health while managing a chronic condition. I know that when your gut health isn’t in the best […]

I bet if we were all told 5 years ago that we were going to be in a long term lockdown due to a global pandemic, working from home for a year, perpetually having to wear K95 face masks whenever we left the house for “essentials”, with kids doing remote learning from home, never in […]

I’ve been visiting Niagara Falls for as long as I can remember. As a child, I found it rather boring. It was a long drive from where we lived, which was 40 minutes east of Toronto. I never understood how we could drive all that way to look at a waterfall and then turnaround and […]

I’m a mom to a very precocious toddler and at two years old, we have reached the point at home where stuffies have become less interesting; now, it’s all about toys and activities that engage her little developing mind. The toddler years are often a trial and error period for most parents when it comes […]

You can never go wrong with black and twinning is always winning in my books so naturally these looks are going to be our fall uniforms. I have decided to be a little less aggressive with the matching mommy and me looks recently, opted for complimentary looks that are not identical. Also, with our age […]