Sasha’s Spotlight – Small Business Gets Big Love

Sasha’s Spotlight – Small Business Gets Big Love Each month we will be shining a much deserved and in some cases long overdue, spotlight on a small business worthy of our love and awe. This month we give the love to GOLDE, a Black Owned, super food and beauty company founded by Trinty Mouzon Wofford […]

HEALTH & WELLNESS

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8 Reasons Why You Should Be Weight Training

HEALTH & WELLNESS

Mommy + Me Grey County Adventure

TRAVEL

Test Driving the ASICS Metaride Running Shoe 

FITNESS

Custom Mommy + Me Bathers


LIFE WITH BABY

I bet if we were all told 5 years ago that we were going to be in a long term lockdown due to a global pandemic, working from home for a year, perpetually having to wear K95 face masks whenever we left the house for “essentials”, with kids doing remote learning from home, never in […]

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LIFESTYLE

Y’all know me well by now, so you know that fitness is my life, but I would be lying if I said I wasn’t sick and TIRED of working out at home after 14 months. I really miss my gym, the equipment and of course the additional space. I could be wrong, but I am […]

Fit At Home – The “When Will It End” Edition

FITNESS

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Spring Clean Your Gut with Superstar Naturopath Dr. Courtney Raineri There is a saying that goes “all disease begins in the gut” and in many ways, it couldn’t be truer, especially for me on my journey to optimal health while managing a chronic condition. I know that when your gut health isn’t in the best […]

Spring Clean Your Gut

HEALTH & WELLNESS

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I bet if we were all told 5 years ago that we were going to be in a long term lockdown due to a global pandemic, working from home for a year, perpetually having to wear K95 face masks whenever we left the house for “essentials”, with kids doing remote learning from home, never in […]

Silver Linings

LIFESTYLE

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I’ve been visiting Niagara Falls for as long as I can remember. As a child, I found it rather boring. It was a long drive from where we lived, which was 40 minutes east of Toronto. I never understood how we could drive all that way to look at a waterfall and then turnaround and […]

Our Niagara Falls Girls Trip

TRAVEL

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I’m a mom to a very precocious toddler and at two years old, we have reached the point at home where stuffies have become less interesting; now, it’s all about toys and activities that engage her little developing mind. The toddler years are often a trial and error period for most parents when it comes […]

The Best Toddler Gift To Give This Holiday Season

LIFE WITH BABY

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You can never go wrong with black and twinning is always winning in my books so naturally these looks are going to be our fall uniforms. I have decided to be a little less aggressive with the matching mommy and me looks recently, opted for complimentary looks that are not identical. Also, with our age […]

Our Fall Uniform

LIFE WITH BABY

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I have changed up my training significantly lately, which many of you have probably noticed from my stories on Instagram. These changes, specifically in regards to my weight training, has sparked some conversations amongst some of my followers. My goals for the remainder of the year is to reduce my body fat, increase muscle and […]

8 Reasons Why You Should Be Weight Training

HEALTH & WELLNESS

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I’ve done my fair share of road trips with Maxwell since she was a newborn and as difficult as it may be hitting the road with a teeny tiny traveller, we have created memories that will last a lifetime. That being said, road trips with a toddler are NO JOKE!  I’ve learned that a) it’s […]

Mommy + Me Grey County Adventure

TRAVEL

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It’s been almost six months of running in the Metaride shoe, ASICS newest innovation in running footwear and it’s become one of the three shoes that are in my shoe rotation each week for my runs. I get loads of questions about the Metaride when I post in them on Instagram or when other runners […]

Test Driving the ASICS Metaride Running Shoe

FITNESS

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