There is no better time to take on something new than at the beginning of a new year. To most, January usually translates as a fresh start, where we get excited to set new goals for ourselves and optimistic as to where the next 12 months will take us. In order to achieve my running […]

Running has introduced me to some phenomenal women who I now call friends, that I would have never crossed paths with if it wasn’t for our shared love of the sport. My connection with these women are so strong that I recently decided to create a series where I will introduce you amazing ladies each […]

The holiday season is here and with it comes copious amounts of calorie laden drinks, home baked goods and carb filled sides. You don’t have to stay away from these items completely, but you will need to at least be conscious of your “holiday habits if you want to come out on the other side […]

Beans…turns out they are not just for burritos and salads like I once believed! I am always on the hunt for guilt free treats to satisfy my infamous sweet tooth and my friend Chef Adrian Forte thankfully introduced me to his Guilt-Free Chocolate Chickpea Brownie recipe, which I highly suggest you try making at home […]

I have developed a bit of a substance abuse problem and it’s called Lyst. Every morning between 6:30 and 7:30am for the past week I have been on my computer in bed – not working, but rather “Lysting”. I will admit, although I spend tons of time on my laptop, I haven’t really been an […]

It’s been ages since I’ve been a member of a gym. With the exception of yoga/pilates and NTC sessions, majority of my workouts are done outside all year round. However, after spending some time in Equinox, which is pretty much the Rolls Royce of fitness spaces, I had a change of heart. With clubs in […]

Coming up with your own personal wish list is always easy and fun, however not so much when you need to buy for someone else – especially when it’s for your beau who has everything. I have carefully curated a small list of  items from my favourite stores and online shops that will no doubt […]

Thanks to Nike’s latest campaign, #ChooseYourWinter, fair-weather athletes are being encouraged to not get intimidated by the season’s elements but rather embrace it. I have jumped on this bandwagon as well this winter and doing my part to motivate those around me to do the same. However, I do think it’s important that people stay […]

With the holidays coming up soon I am doing what I can to take it easy on my caloric intake and give my digestive system a bit of a break before things get hectic. Sundays are always a great day for me to stick to juices, smoothies and raw food as my schedule resembles that […]