I’m officially three weeks away from the big race day at the Nike Women’s Half Marathon in San Francisco and the team at Nike Canada has been doing a stellar job at preparing me for this experience over the past several weeks, which I will be sharing with you until after I cross that finish […]

Giving back to those less fortunate has always been part of my life; whether I’m donating my time to children’s toy drives, dishing out food at the Salvation Army, helping build homes with Habitat of Humanity or running to help find a cure for breast cancer. I am always looking for new ways to bring […]

Cadillac has been near and dear to my heart over the last year or so and I’ve enjoyed many opportunities working closely with the General Motors Canada family. From media activations, press trips, personal road trips, and lifestyle experiences for SoSasha.com – you name it, Cadillac has blended seamlessly into my life. Although my love […]

If you’ve been following me on social media over the last six weeks you are already well aware that I will be running in the Nike Women’s Half Marathon in San Francisco next month, which to be honest both excites and freaks me out at the same time. Prior to my marathon training I was running my weekly […]

Although acai berries are nothing new, it seems as though the Acai Bowl was everyone’s obsession this summer – myself included. Acai (pronounced “Ah-Sigh-EE”) is a Brazilian super fruit berry that grows on palm trees in South and Central America and is known to have the highest content of antioxidants than any other food on […]

I’ve been a fan of the Vince Camuto brand for quite a while and last fall I had my first experience working with their New York team when I did a style contribution on their digital publication The Crest  (which can be viewed here). Oddly enough, I just noticed that it was published on the one year […]

Dressing for the transition between seasons can be fun sometimes but seldom easy. Having to make decisions between skirts or pants, light or dark colours, fabric choices and of course footwear. Choosing a pair of shoes can pose as a difficult task because you don’t want to look like that crazed lunatic wearing sandals when […]

Earlier this year I made the decision to turn  it up a notch with my running and began logging kilometres several times a week. When this journey commenced, I got accustomed to pounding the pavement solo until I joined the Black Toe Running/Nike Queen West Run Club here in Toronto.  This phenomenal group that I […]

I have a slight addiction to Eggs Benedict and often told myself that I would eat it everyday if only I knew how to make them. For years I have often wondered how the heck these little perfect pillows containing yolk were made and just figured that recipes that called for poached eggs are reserved […]