I think most of us have good intentions when it comes to sticking to our health and fitness goals. That being said, we’re all human so it is not uncommon to get sidetracked along the way. And let’s be honest, staying motivated during the cold winter months can really be a difficult task. I’m personally […]
I bet if we were all told 5 years ago that we were going to be in a long term lockdown due to a global pandemic, working from home for a year, perpetually having to wear K95 face masks whenever we left the house for “essentials”, with kids doing remote learning from home, never in […]
Becoming a mother means you will pretty much be wearing your heart on the outside of your body for the rest of your life. You will worry constantly about your child. You just can’t help it even if you tried. It’s an innate quality I think women have that is embedded in our DNA. It’s […]
Last year was life changing for me. Yes, I gave birth to a baby but that’s actually not what I’m referring to. After four years of deliberating and endless research, I finally mustered up the guts to finally go through with eyebrow microblading. I can completely understand if most of you are thinking that I […]
Children are considered to be a miracle and every day I count my blessings for giving birth to a healthy baby girl. That being said, there are so many Canadian families that are not as fortunate. Sometimes extenuating circumstances, like a newborn baby having to enter the NICU, can prevent a mama from giving her […]
Protein is something we are all aware needs to exist in our diets. Most of us think of meat, poultry, fish, eggs or tofu. If working out is apart of your lifestyle or you’re an athlete, you may have protein powder or bars as part of your daily routine as well. But you guys, how […]
Some of my favourite memories as a child are from my travels with my family. My mother had us on a plane traveling all over the world before the age of one. By the time I was 10, I had more stamps in my passport than someone three times my age. Being exposed to different […]
One very important and reoccurring discussion Réjean and I had when I was pregnant was around how we could maintain our lifestyle and continue to do the things we love like explore and travel as new parents. As much as we love our new role as mum and dad, we are still who we are […]
We are in the fully swing of the holiday season, which still seems to blow my mind. I’m just not so sure where the time this year? You all know I got started on all my decorating and gift buying super early this year, so I had some extra time on my hands to do […]
Whether you’re a first-time mom like me or a someone who has been blessed to be a mother more than once, I am sure you can all agree that EVERYONE thinks they are an expert when it comes to parenting. I have never in my life received more advice from friends and strangers alike until […]