Upgrade Your Workout In 20 Minutes With Equinox’s MetconBlitz Workout

For many people, having a crazy busy schedule is often times the reason that they are not getting in regular workouts. The misconception is that you need an hour or two each workout to reap the benefits of exercise. This could not be further from the truth. Through my partnership with Equinox here in Toronto, […]

FITNESS

READ THE LATEST

8 Reasons Why You Should Be Weight Training

HEALTH & WELLNESS

Mommy + Me Grey County Adventure

TRAVEL

Test Driving the ASICS Metaride Running Shoe 

FITNESS

Custom Mommy + Me Bathers


LIFE WITH BABY

As a modern mom on the go, I rely on the car I drive to take me from meetings to play dates and everything in between. I recently test-drove the new 2020 Hyundai Palisade and after a week getting acquainted with the vehicle, I have to words to describe it: Refined Luxury.   Today, families […]

featured story

LIFESTYLE

With spring around the corner, everyone is obsessed with getting in shape and leading a healthy lifestyle, so my friends at Equinox have asked me to share my guide to living a “Fit Life“. To be honest, if living a fit life was easy, everyone would be doing it. Most don’t because staying fit takes […]

Living The “Fit Life” With Equinox

LIFESTYLE

read more

The change in seasons is the perfect time to get out of a workout rut and to explore new fitness routines and the best place to do that is at Equinox. I’ll be the first to admit, I have favourite go-to activities when I want to break a sweat or de-stress, but after years of […]

Equinox Signature Class Series – “STACKED” with Eva Redpath

HEALTH & WELLNESS

read more

During the month of March, Equinox invites you to play along in their updated version of the classic “Truth or Dare” game we remember from our childhood, which they have appropriately titled, “Truth or #EquinoxMadeMeDoIt”. Unlike your other run-of-the-mill social media contests, this one will push you to reach far outside your comfort zones by […]

Equinox “Truth” or “EquinoxMadeMeDoIt” Contest

FITNESS

read more

Achieving optimal physical results means not only do have to train hard, but you also must make time for recovery. For the last couple of months I have been pushing my body to the limits with high-intensity group classes at Equinox however I have made sure to carve out time in my schedule to enhance […]

Relax and Reset in the Spa at Equinox

HEALTH & WELLNESS

read more
Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: