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If you’ve ever been injured, you are well aware of how tough the road to recovery is. I have suffered injuries over the years of course, but outside of my health condition, nothing has ever put me on the sidelines until now. Hearing the words “You can’t run” was like hearing I was sentenced to […]
8 Reasons Why You Should Be Weight Training
HEALTH & WELLNESS
Mommy + Me Grey County Adventure
TRAVEL
Test Driving the ASICS Metaride Running Shoe
FITNESS
Custom Mommy + Me Bathers
LIFE WITH BABY
I bet if we were all told 5 years ago that we were going to be in a long term lockdown due to a global pandemic, working from home for a year, perpetually having to wear K95 face masks whenever we left the house for “essentials”, with kids doing remote learning from home, never in […]
For many people, having a crazy busy schedule is often times the reason that they are not getting in regular workouts. The misconception is that you need an hour or two each workout to reap the benefits of exercise. This could not be further from the truth. Through my partnership with Equinox here in Toronto, […]
With spring around the corner, everyone is obsessed with getting in shape and leading a healthy lifestyle, so my friends at Equinox have asked me to share my guide to living a “Fit Life“. To be honest, if living a fit life was easy, everyone would be doing it. Most don’t because staying fit takes […]
The change in seasons is the perfect time to get out of a workout rut and to explore new fitness routines and the best place to do that is at Equinox. I’ll be the first to admit, I have favourite go-to activities when I want to break a sweat or de-stress, but after years of […]
Achieving optimal physical results means not only do have to train hard, but you also must make time for recovery. For the last couple of months I have been pushing my body to the limits with high-intensity group classes at Equinox however I have made sure to carve out time in my schedule to enhance […]
There is no better time to take on something new than at the beginning of a new year. To most, January usually translates as a fresh start, where we get excited to set new goals for ourselves and optimistic as to where the next 12 months will take us. In order to achieve my running […]
The holiday season is here and with it comes copious amounts of calorie laden drinks, home baked goods and carb filled sides. You don’t have to stay away from these items completely, but you will need to at least be conscious of your “holiday habits if you want to come out on the other side […]
It’s been ages since I’ve been a member of a gym. With the exception of yoga/pilates and NTC sessions, majority of my workouts are done outside all year round. However, after spending some time in Equinox, which is pretty much the Rolls Royce of fitness spaces, I had a change of heart. With clubs in […]
