I don’t know one person who doesn’t wish they had more energy. I mean, how many cups of coffee do you need to make it through the day? Sure, the caffeine from coffee can give you an immediate boost of energy but that artificial energy can distance people from their natural energy rhythms. Excess caffeine […]

If you follow Instagram accounts that post healthy recipes, you are already aware that smoothie bowls are the biggest brekkie trend right now – and if you’ve ever had one, you would know why. No matter which type your palette leans towards; tropical fruit, creamy avocado or leafy grinds, they are all equally nutrient packed […]

If you eat salads as much as I do, you understand that it’s easy to get bored having them several times a week. I rotate between spinach, kale, swiss chard, red cabbage, mescaline greens, and even regular Boston lettuce as a base and in terms of add on’s, trust me…I’ve tried everything. Or so I […]