Protein is something we are all aware needs to exist in our diets. Most of us think of meat, poultry, fish, eggs or tofu. If working out is apart of your lifestyle or you’re an athlete, you may have protein powder or bars as part of your daily routine as well. But you guys, how […]

Remember that old saying, “an apple a day keeps the doctor away”? Well for years apples got all the spotlight but it turns out, oranges are really the stand-out star or at least they should be. And when I’m on the go, sometimes a glass of Florida Orange Juice is the easiest and quickest way […]

Elaborate and sophisticated meals is not what I am known for at our house. I leave all the culinary heavy lifting to the Mister. Not quite sure why but the longer the list of ingredients I see in a recipe, the more intimidated I get. Probably because the more ingredients usually means more (preparation) time […]

The two most important factors that play a role in your overall fitness are 1) how you train/workout and 2) how you eat and snack. Everyday I see an alarming amount of people on social media posting their workouts and sharing their runs but no real progress. Most often than not, the reason behind this […]

Hey guys, Kristen Vander Hoeven here from the SoSasha.com team bringing you another quick and easy bowl recipe that you can quickly make at home this week. Quinoa, quinoa, quinoa…everyone’s obsessed with quinoa. It’s basically the perfect blank canvas for an infinity amount of recipes. You can turn it into anything you like and trick […]

Hey guys, Kristen Vander Hoeven here…it’s been a while but I am back in the kitchen with Sasha and excited to share some of my favourite summer recipes that you can easily duplicate at home. During a recent afternoon hanging out we both discovered that during the warmer months we prefer “low maintenance meals” – […]

We’ve been talking a lot about the benefits of fermented supplements amongst the team here at So Sasha and have become a bit obsessed on it’s health benefits. Earlier this week Sasha schooled us on the importance of gut health and how to diagnose a very common, undiagnosed condition called “Leaky Gut Syndrome”. In case […]

Shoyu like Tuna, you say? Our crew here at SoSasha.com is always looking for guilt-free indulges when it comes to our food. Just because we want to eat clean and healthy doesn’t mean we should have to feel like we’re sacrificing anything, know what I mean? Enter my Ahi Tuna Poke Shoyu Bowl served with […]

I don’t know one person who doesn’t wish they had more energy. I mean, how many cups of coffee do you need to make it through the day? Sure, the caffeine from coffee can give you an immediate boost of energy but that artificial energy can distance people from their natural energy rhythms. Excess caffeine […]