As seasonal temperatures take a nose dive, so does our skin’s moisturize levels. I am a firm believer that our skincare routine should change each season or during drastic temperature changes. While in Mexico earlier this week, my skin maintained a heavenly, dewy glow almost on it’s own but since my return only 48 hours […]

I think we’ve all had those days, or let’s be honest weeks, where the hours just seem to fly by. We are running around from meeting to meeting, picking and dropping of kids, chained to our computers trying to make yet another ridiculous deadline and barely have time to get around to eating, let alone […]

It’s shocking how many people overlook the importance of nutrition when it comes to overall wellness and weight loss. Truth be told, what we put in our mouths is more crucial than the time we put in the gym. One of the most common questions I get asked is, “what should I eat post workout […]

Although I’m frequently doing checks and balances throughout the calendar year in regards to setting goals and making sure I stay on track to attain them, there’s something about the beginning of a new year that’s always extra special. It’s filled with so much hope and excitement of both the unknown and what’s to come. […]

The fashion industry is notoriously known for being cyclical and revisiting the past for inspiration. I am a bit of a nerd when it comes to fashion history so when an oldie but goodie resurrects itself as a current “Must-Have”, I tend to get a bit excited. This fall one of my go-to American brands […]