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For those who have been following me since the early days of SoSasha.com, you are aware of my health issues and part of my journey to recovery. But for those you have recently discovered my site or my instagram account, you may be under the impression that I’m the picture of good health. Hard to […]
8 Reasons Why You Should Be Weight Training
HEALTH & WELLNESS
Mommy + Me Grey County Adventure
TRAVEL
Test Driving the ASICS Metaride Running Shoe
FITNESS
Custom Mommy + Me Bathers
LIFE WITH BABY
I bet if we were all told 5 years ago that we were going to be in a long term lockdown due to a global pandemic, working from home for a year, perpetually having to wear K95 face masks whenever we left the house for “essentials”, with kids doing remote learning from home, never in […]
Whether it’s the start of a new year, the repeated comments from your friends or the little voice inside that increasingly becomes difficult to ignore – we all reach a point in our lives when we decide enough is enough, it’s time to move on. There is no better time than now to break up […]
It is very rare that I post events on my site but every once in a while something so unique pops up that I get really excited about and feel compelled to share. This weekend Lululemon is hosting the ultimate fitness event here in Toronto that is not to be missed. Fitness is usually at […]
Roughly 7 weeks into my training for the Nike Women’s Half Marathon, I injured my IT Band on my left leg, which is a very common overuse injury for runners and cyclists. It affects the tissue that runs from the side of your hip all the way down past your knee. The inflammation manifests itself […]
