Nike 2016 Innovation For Everyone Event in NYC

The fitness apparel game has changed with more players seeking marketshare than ever before. Brands whose core business had only been about high street fashion are now jumping onto the fitness craze bandwagon. With some, actually making quite beautiful contemporary activewear with luxe technical fabrics. This change in the landscape has no doubt left big […]

FITNESS

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8 Reasons Why You Should Be Weight Training

HEALTH & WELLNESS

Mommy + Me Grey County Adventure

TRAVEL

Test Driving the ASICS Metaride Running Shoe 

FITNESS

Custom Mommy + Me Bathers


LIFE WITH BABY

As a modern mom on the go, I rely on the car I drive to take me from meetings to play dates and everything in between. I recently test-drove the new 2020 Hyundai Palisade and after a week getting acquainted with the vehicle, I have to words to describe it: Refined Luxury.   Today, families […]

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LIFESTYLE

Yes, we are approaching winter. And yes, it is cold here in Toronto. However, this doesn’t mean that we need to settle for indoor gym workouts or worse, no workouts at all. For the second year in a row, Nike Toronto is offering outdoor winter training and run programming to help athletes stay motivated and […]

Nike Toronto #GetOutHere Winter Series

HEALTH & WELLNESS

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If you’ve ever been injured, you are well aware of how tough the road to recovery is. I have suffered injuries over the years of course, but outside of my health condition, nothing has ever put me on the sidelines until now. Hearing the words “You can’t run” was like hearing I was sentenced to […]

My Road To Recovery Diary Part One

HEALTH & WELLNESS

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As a street athlete and runner, I’m always looking for ways to challenge myself. That’s part of the beauty of running. No matter what level you’re at, you can always find ways to push yourself without being an Olympian or competing at an international level. Whether pursuing races of longer distances or working on increasing […]

Go Off Road with Mountain Equipment Co-Op + MEC Outdoor Nation

HEALTH & WELLNESS

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There are so many opinions these days on the topic of juicing but I will always stand behind it because of all the benefits I’ve enjoyed while doing it over the last few years. It is the perfect way to detox and reset your body while bringing your digestive system back into balance. Each quarter I […]

My Juicing Guide For Runners With Cedar Juice

HEALTH & WELLNESS

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My #OnTheRunTO squad has cruised through the second week of official training for the upcoming Nike Women’s 15 in June. Every Monday the team meets at the Nike Running Loft in Toronto and we are guided through a customized run route lead by our designated Nike Pacer Christina Tiffin. Over the course of the training […]

Getting 15k Race Ready: Training + Injury Prevention

FITNESS

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In 2014 I had a remarkable year of both personal and professional developments and many of these changes I can credit to running. Last year I beat medical odds and smashed my Nike Women San Francisco race goal and along the way I met some amazing women. In case you missed out in December, I […]

#OnTheRunTO Series Spring 2015

HEALTH & WELLNESS

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Most people start off the new year with good intentions to make changes to their lifestyle and majority of these usually are health and fitness related.  As many as 40% of North Americans make new years resolutions and only an alarming 8% actually achieve these goals. One of my personal goals this year is to […]

Fitness & Wellness Resolution Tips with Mogo Money

LIFESTYLE

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Yesterday Nike released the information that every single female runner on the planet has been patiently waiting for…the 2015 Nike Women Run Series race dates and cities.  For several months there has been tons of speculation and rumours swirling around and now the cat is officially out of the bag – finally! I am so […]

Nike Women’s Run Series Announces 15K in Toronto

FITNESS

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Running has introduced me to some phenomenal women who I now call friends, that I would have never crossed paths with if it wasn’t for our shared love of the sport. My connection with these women are so strong that I recently decided to create a series where I will introduce you amazing ladies each […]

#OnTheRunTO Series Winter 2014

HEALTH & WELLNESS

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