Quinoa Salad with Pickles and Kale

Hey guys, Kristen Vander Hoeven here from the SoSasha.com team bringing you another quick and easy bowl recipe that you can quickly make at home this week. Quinoa, quinoa, quinoa…everyone’s obsessed with quinoa. It’s basically the perfect blank canvas for an infinity amount of recipes. You can turn it into anything you like and trick […]

FOOD

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LIFESTYLE

We’ve been talking a lot about the benefits of fermented supplements amongst the team here at So Sasha and have become a bit obsessed on it’s health benefits. Earlier this week Sasha schooled us on the importance of gut health and how to diagnose a very common, undiagnosed condition called “Leaky Gut Syndrome”. In case […]

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Ok, so here’s the ugly truth people. Exercise alone won’t give you the body you want. Sure you’ll feel better. Have more energy. Sleep better and even move better. I know it’s not what you want to hear and you were probably hoping I would say, “I workout everyday so I can eat what I […]

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I don’t know one person who doesn’t wish they had more energy. I mean, how many cups of coffee do you need to make it through the day? Sure, the caffeine from coffee can give you an immediate boost of energy but that artificial energy can distance people from their natural energy rhythms. Excess caffeine […]

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It’s shocking how many people overlook the importance of nutrition when it comes to overall wellness and weight loss. Truth be told, what we put in our mouths is more crucial than the time we put in the gym. One of the most common questions I get asked is, “what should I eat post workout […]

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LIFESTYLE

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Our society has a tendency to underestimate the role and value food plays in our lives. The majority that do think they value it, they do so in the wrong way. Technically, food is just fuel for living. That’s it. Nothing else.  However, for so many of us it’s become so much more; for pleasure, […]

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In my household peanut butter reigns supreme. Consumed on spelt toast, alongside fruits & veggies and now even in my smoothies, I rarely go a day without it. In my effort to maintain a clean and well balanced diet, I choose to use natural products where possible and my peanut butter is no exception. My […]

Adams Natural Peanut Butter & Banana Smoothie

HEALTH & WELLNESS

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Beans…turns out they are not just for burritos and salads like I once believed! I am always on the hunt for guilt free treats to satisfy my infamous sweet tooth and my friend Chef Adrian Forte thankfully introduced me to his Guilt-Free Chocolate Chickpea Brownie recipe, which I highly suggest you try making at home […]

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FOOD

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With the holidays coming up soon I am doing what I can to take it easy on my caloric intake and give my digestive system a bit of a break before things get hectic. Sundays are always a great day for me to stick to juices, smoothies and raw food as my schedule resembles that […]

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If you eat salads as much as I do, you understand that it’s easy to get bored having them several times a week. I rotate between spinach, kale, swiss chard, red cabbage, mescaline greens, and even regular Boston lettuce as a base and in terms of add on’s, trust me…I’ve tried everything. Or so I […]

Designer Greens | The Kale Lagerfeld Salad

FOOD

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