You’ve heard me say time and time again that the right outfit can motivate you to workout, but a dope playlist is never to be underestimated. If you’re in the gym solo, it can be difficult AF to stay focused, give 100% and push yourself until the end of your planned workout. I hear so […]

I used to have a difficult time on long-haul flights often suffering from extreme boredom, nausea, occasional claustrophobia and severe skin dryness but now I think I have this “frequent flyer” thing down pat. Although I hate the process of checking in, security and customs, I have come to relish the quiet time I have […]

Music is a huge part of of everyone’s lives. I am pretty certain that 18 hours of my day is spent listening to music, so it’s no wonder I quickly become bored of my playlists on iTunes. After plenty of rumours and much anticipation, the announcement of Spotify launching in Canada last week was music […]