Unwind Playlist: Tunes to settle your mind

Everyday I am learning how to live with greater balance in my life. This does involve some big changes in my life such as establishing boundaries on my working hours and visiting my team of dedicated practitioners on a regular basis for treatment to maintain my body and mind (juggling a career while living with […]



8 Reasons Why You Should Be Weight Training


Mommy + Me Grey County Adventure


Test Driving the ASICS Metaride Running Shoe 


Custom Mommy + Me Bathers


I bet if we were all told 5 years ago that we were going to be in a long term lockdown due to a global pandemic, working from home for a year, perpetually having to wear K95 face masks whenever we left the house for “essentials”, with kids doing remote learning from home, never in […]

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You’ve heard me say time and time again that the right outfit can motivate you to workout, but a dope playlist is never to be underestimated. If you’re in the gym solo, it can be difficult AF to stay focused, give 100% and push yourself until the end of your planned workout. I hear so […]

SSFit: Spotify Summer Sixteen Training Playlist


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I used to have a difficult time on long-haul flights often suffering from extreme boredom, nausea, occasional claustrophobia and severe skin dryness but now I think I have this “frequent flyer” thing down pat. Although I hate the process of checking in, security and customs, I have come to relish the quiet time I have […]

Frequent Flyer In-Flight Essentials


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Music is a huge part of of everyone’s lives. I am pretty certain that 18 hours of my day is spent listening to music, so it’s no wonder I quickly become bored of my playlists on iTunes. After plenty of rumours and much anticipation, the announcement of Spotify launching in Canada last week was music […]

Endless Music at Your Fingertips with Spotify Canada


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