Well winter has arrived, which means we can pretty much expect single digit temperatures for the next several months. If you’re anything like me, your runs and workouts don’t stop because of a little snow or cold weather, so the only way to feel comfortable and avoid skipping them is to have the right winter […]

LIFE UPDATE: Life seems to be moving at warp speed lately. Maxwell turned six months last week.  How this child has just celebrated half a year in the world is beyond me. Work has been busier than ever and feeling truly blessed to be able to have a career that allows me to work and […]

Children are considered to be a miracle and every day I count my blessings for giving birth to a healthy baby girl. That being said, there are so many Canadian families that are not as fortunate. Sometimes extenuating circumstances, like a newborn baby having to enter the NICU, can prevent a mama from giving her […]

Protein is something we are all aware needs to exist in our diets. Most of us think of meat, poultry, fish, eggs or tofu. If working out is apart of your lifestyle or you’re an athlete, you may have protein powder or bars as part of your daily routine as well. But you guys, how […]

It is almost hard to believe that four weeks has gone by since our little Maxwell was born. A week late on August 22nd at 2:34 am, our lives changed forever. To be quite honest, I have been in a bit of a haze the last two weeks surviving on cat naps and coffee. Tons […]

Cooking a baby in your belly for nine months doesn’t mean that you have to sacrifice your style. I decided very early on to not lose a sense of my personal style and actually have fun dressing my bump. Finding a little black dress before getting pregnant was a simple task that I could do […]