Everyday I am learning how to live with greater balance in my life. This does involve some big changes in my life such as establishing boundaries on my working hours and visiting my team of dedicated practitioners on a regular basis for treatment to maintain my body and mind (juggling a career while living with […]

Toronto’s Financial District is famously known for its architecturally stunning office towers, restaurants and as the shoot location for cult fave legal show “Suits” but unbeknownst to many, the city’s best kept retail secret lives underground inside First Canadian Place and Exchange Tower. I discovered this gem a couple years ago while trying to seek refuge from the […]

I think a common goal for most women-on-the-go is to build a closet full of wearable pieces that can seamlessly take them from the “desk to dinner”. We actually wear only 20% of our wardrobe, 80% of the time, so it only makes sense to arm ourselves with classic items that we can shamelessly keep […]

“What do you live for?” is a question I was recently asked at work while discussing an upcoming project and a million thoughts and answers rushed into my head at once. Family, love, unity, peace, and health were just a few of the words that immediately came to mind. Sure, I do a pretty good […]

For over 20 years Toronto’s first and only professional tennis tournament has had a special place in my heart. Now known as Rogers Cup, my earliest memories date back to being 10 years old tagging along to watch some of the world’s best players back when it was called the Players and DuMaurier Open. It […]

Yoga has come in and out of my life over the last several years and played an integral role in keeping me injury free as a tennis player, helped me on my road to recovery after being diagnosed with fibromyalgia and has allowed me to find a connection with my mind, body and breath. Although […]

*This post has been updated on July 1st, 2016. Scroll down for details on my #BeTheMovement challenge One of the most valuable things my parents taught me is that it always “takes a village” to get anywhere worth going in life. A solid support system is critical in my life and the secret to my […]

Summer is in full swing and after what seemed like a never ending winter, everyone is outside enjoying the sun. For me, one of the best parts of warmer weather means I get to switch things up and take my workouts outside. Any exposure to sun calls for protection and during this time of the […]

“Oh what a time, to be alive.” Drake’s line couldn’t be any more apropos if you’re currently living in Toronto. There seems to be so much going on here right now and even if you’re not into sports, its almost impossible to not get caught up in the energy. The NBA All-Star game was hosted […]