Degree #BeTheMovement Series – Fly Queen West Aerial Yoga

One of my major rules to live by is making sure I move at least once a day. I can almost hear you say, “sure, that’s easier said than done!” but today as a society, we move less than we have ever before. Between commuter traffic, jobs that keep us strapped to our desks, and […]

LIFESTYLE

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8 Reasons Why You Should Be Weight Training

HEALTH & WELLNESS

Mommy + Me Grey County Adventure

TRAVEL

Test Driving the ASICS Metaride Running Shoe 

FITNESS

Custom Mommy + Me Bathers


LIFE WITH BABY

I bet if we were all told 5 years ago that we were going to be in a long term lockdown due to a global pandemic, working from home for a year, perpetually having to wear K95 face masks whenever we left the house for “essentials”, with kids doing remote learning from home, never in […]

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LIFESTYLE

NBA All-Star Weekend in Toronto may be over but I am still feeling the effects of our special basketball inspired NTC workout lead by Nike Master Trainers Eva Redpath and Emily Hutchins. At 6:30am on Sunday morning we arrived at Mattamy Athletic Centre, which was converted into a Jordan Brand court for the weekend. To […]

NBA All-Star Weekend Toronto NTC Court Fit Experience

HEALTH & WELLNESS

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The city of Toronto has gained so much notoriety over the last few years with the help of our sports teams, crazy former Mayor, Drake and Vogue Magazine naming Queen West as one of the most stylish neighbourhoods in the world. It seems as if the west end and central downtown gets all the love […]

Bench #LoveMyHood East Toronto Neighbourhood Guide

LIFESTYLE

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I feel so grateful to live in a city rich and diverse in culture and with so many neighbourhood pockets, each so different and unique. I’ve lived in many areas of Toronto and in other cities all over the world, but recently I’ve been calling Leslieville home with my love. The area really has that […]

#LoveMyHood East Toronto Neighbourhood Guide Sneak Peek

UNCATEGORIZED

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There is something very special about Shangri-La hotels. The Toronto property is one I frequent quite often whether it be for drinks in the lobby bar with friends, a meal at their signature restaurant Bosk, a leisure afternoon enjoying their famed high tea service or for a quick staycation when I’m in need of some […]

Home for the Holidays inside Shangri-La Toronto’s Winter Wonderland Suite

TRAVEL

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If you live in a city that has sub arctic temperatures between the months of November and April, chances are you take your outerwear very seriously.  I used to believe I had to sacrifice fashion for function to keep warm during the winter, until I was introduced to Canada’s luxury outerwear brand, Sentaler. Over the […]

Sentaler | Canada’s New Leading Luxury Outerwear

WOMEN IN BUSINESS

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Yes, we are approaching winter. And yes, it is cold here in Toronto. However, this doesn’t mean that we need to settle for indoor gym workouts or worse, no workouts at all. For the second year in a row, Nike Toronto is offering outdoor winter training and run programming to help athletes stay motivated and […]

Nike Toronto #GetOutHere Winter Series

HEALTH & WELLNESS

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When fall officially arrives and temperatures start to drop, it is difficult for most to keep up with a disciplined training and exercise schedule. At 2AM on November 1st, the clocks go back and we get extra hour in the day. If your schedule is as hectic as mine, I am pretty sure that you […]

3 Stripes. 2 Feet. 1 Passion. #RunMore10k

HEALTH & WELLNESS

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If there’s one thing I love about American Express, it’s that I can always count on them to help me unlock amazing moments when it comes to fashion, live music, sports and culinary experiences. One of the most sought after concert of 2015 has been Janet Jackson’s Unbreakable world tour, which hit Toronto’s Air Canada […]

Unlocking Memorable Moments on Janet Jackson’s Unbreakable World Tour With American Express Invites

MUSIC

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Ladies, we’re officially in the home stretch with less than two weeks before the Nike Women Race Series hits Toronto for the very first time. From Thursday June 11th to Sunday June 14th, you can pretty much expect a total Swoosh takeover in the city, with a line-up of activities that will not only inspire […]

Nike Women Toronto 15K Race Weekend Activities

FITNESS

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