Everyday I am learning how to live with greater balance in my life. This does involve some big changes in my life such as establishing boundaries on my working hours and visiting my team of dedicated practitioners on a regular basis for treatment to maintain my body and mind (juggling a career while living with […]

It’s no secret to all of you that even before the pandemic, I lived my life in activewear. As a former athlete, I can confidently say I’ve spent more than half my life in activewear and I am not mad about it. Designing a capsule collection with Joe Fresh is the pinch me moment I’ve […]

We all want to have balanced hormones since they indicate that our bodies are operating at their best, that our skin is clear, that our metabolism is strong, that we are not too stressed and so on. The question is, how do we manage our hormones effectively and stress less, especially after an intense 15 months for […]

Getting 8 hours of sleep a night just isn’t realistic when juggling a busy career and an even busier toddler. I’ve given up on trying to achieve more sleep because right now it’s just not realistic. What I am trying to do though is make the most of the zzz’s I DO get and I optimize […]

For the last few years my goal has been to find a warm and sunny place to seek refuge during the winter months. The ultimate wellness vacation, if you will, where workouts, spa treatments and meditation are literally the only thing on the agenda. I finally found it guys and turns out, I didn’t have […]

Y’all asked. We’ve answered! Seriously, you guys rock. There has been such an overwhelming response to my activewear campaign with Joe Fresh and the pieces itself, I am blown away. The support you all have given me and the brand has been next level and trust me when I saw it has not gone unnoticed. […]

I have been wanting to write about this topic for a long ass time. I have touched on leaky gut syndrome from time to time on a surface level over the years, but have never really been able to do a deep dive into just how bad my gut issues were and the FULL impact […]

Something new has popped onto Toronto’s wellness scene and dare I say, it just may be the best thing since sliced bread, or celery juice, if you’re a millennial 😉  Newly opened Dew Sweat House, an minimally designed infrared sauna spa in the city’s east end, is the first of it’s kind in Canada. Co-owned […]

“You can have it all. Just not all at once!” I’m not quite sure where I heard that for the first time. Could have been Oprah. Could have been someone’s Instagram caption. Who knows. Just kidding, it was definitely Lady O. But I never really understood what it meant until I became a mother. I […]