Y’all asked. We’ve answered! Seriously, you guys rock. There has been such an overwhelming response to my activewear campaign with Joe Fresh and the pieces itself, I am blown away. The support you all have given me and the brand has been next level and trust me when I saw it has not gone unnoticed. […]

I have been wanting to write about this topic for a long ass time. I have touched on leaky gut syndrome from time to time on a surface level over the years, but have never really been able to do a deep dive into just how bad my gut issues were and the FULL impact […]

Something new has popped onto Toronto’s wellness scene and dare I say, it just may be the best thing since sliced bread, or celery juice, if you’re a millennial 😉  Newly opened Dew Sweat House, an minimally designed infrared sauna spa in the city’s east end, is the first of it’s kind in Canada. Co-owned […]

“You can have it all. Just not all at once!” I’m not quite sure where I heard that for the first time. Could have been Oprah. Could have been someone’s Instagram caption. Who knows. Just kidding, it was definitely Lady O. But I never really understood what it meant until I became a mother. I […]

I am working with a trainer for the second time in my life. The first time was while I was pregnant with Max (because I needed someone to force me to dial down and modify my workouts) and now postpartum. For years my workouts have always been with my team, a personal strength coach during […]

I think most of us have good intentions when it comes to sticking to our health and fitness goals. That being said, we’re all human so it is not uncommon to get sidetracked along the way. And let’s be honest, staying motivated during the cold winter months can really be a difficult task. I’m personally […]

Becoming a mother means you will pretty much be wearing your heart on the outside of your body for the rest of your life. You will worry constantly about your child. You just can’t help it even if you tried. It’s an innate quality I think women have that is embedded in our DNA. It’s […]

Protein is something we are all aware needs to exist in our diets. Most of us think of meat, poultry, fish, eggs or tofu. If working out is apart of your lifestyle or you’re an athlete, you may have protein powder or bars as part of your daily routine as well. But you guys, how […]

Whether you’re a first-time mom like me or a someone who has been blessed to be a mother more than once, I am sure you can all agree that EVERYONE thinks they are an expert when it comes to parenting. I have never in my life received more advice from friends and strangers alike until […]