Sasha Exeter x Joe Fresh Activewear Launch

It’s no secret to all of you that even before the pandemic, I lived my life in activewear. As a former athlete, I can confidently say I’ve spent more than half my life in activewear and I am not mad about it. Designing a capsule collection with Joe Fresh is the pinch me moment I’ve […]

FITNESS

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8 Reasons Why You Should Be Weight Training

HEALTH & WELLNESS

Mommy + Me Grey County Adventure

TRAVEL

Test Driving the ASICS Metaride Running Shoe 

FITNESS

Custom Mommy + Me Bathers


LIFE WITH BABY

I bet if we were all told 5 years ago that we were going to be in a long term lockdown due to a global pandemic, working from home for a year, perpetually having to wear K95 face masks whenever we left the house for “essentials”, with kids doing remote learning from home, never in […]

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LIFESTYLE

We all want to have balanced hormones since they indicate that our bodies are operating at their best, that our skin is clear, that our metabolism is strong, that we are not too stressed and so on. The question is, how do we manage our hormones effectively and stress less, especially after an intense 15 months for […]

Natural Ways to Balance Your Hormones and Stress Less with Registered Nutritionist Ashleigh Norris

HEALTH & WELLNESS

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Getting 8 hours of sleep a night just isn’t realistic when juggling a busy career and an even busier toddler. I’ve given up on trying to achieve more sleep because right now it’s just not realistic. What I am trying to do though is make the most of the zzz’s I DO get and I optimize […]

How To Get Your Best Zzz’s Yet

HEALTH & WELLNESS

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For the last few years my goal has been to find a warm and sunny place to seek refuge during the winter months. The ultimate wellness vacation, if you will, where workouts, spa treatments and meditation are literally the only thing on the agenda. I finally found it guys and turns out, I didn’t have […]

The Ultimate Sweat Getaway – The Carillon Miami Wellness Resort

TRAVEL

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Y’all asked. We’ve answered! Seriously, you guys rock. There has been such an overwhelming response to my activewear campaign with Joe Fresh and the pieces itself, I am blown away. The support you all have given me and the brand has been next level and trust me when I saw it has not gone unnoticed. […]

Receive 25% off All Joe Fresh Activewear and More This Year

FITNESS

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I have been wanting to write about this topic for a long ass time. I have touched on leaky gut syndrome from time to time on a surface level over the years, but have never really been able to do a deep dive into just how bad my gut issues were and the FULL impact […]

Gut Health Series Part One – How I Developed Leaky Gut

HEALTH & WELLNESS

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Something new has popped onto Toronto’s wellness scene and dare I say, it just may be the best thing since sliced bread, or celery juice, if you’re a millennial 😉  Newly opened Dew Sweat House, an minimally designed infrared sauna spa in the city’s east end, is the first of it’s kind in Canada. Co-owned […]

Why It’s So Cool To Sweat at Dew Sweat House

HEALTH & WELLNESS

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“You can have it all. Just not all at once!” I’m not quite sure where I heard that for the first time. Could have been Oprah. Could have been someone’s Instagram caption. Who knows. Just kidding, it was definitely Lady O. But I never really understood what it meant until I became a mother. I […]

“You Can Have It All, Just Not At Once!”

LIFE WITH BABY

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I am working with a trainer for the second time in my life. The first time was while I was pregnant with Max (because I needed someone to force me to dial down and modify my workouts) and now postpartum. For years my workouts have always been with my team, a personal strength coach during […]

5 Things You Should Consider When Looking To Hire A Trainer

FITNESS

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Carrot Rewards - So Sasha

I think most of us have good intentions when it comes to sticking to our health and fitness goals. That being said, we’re all human so it is not uncommon to get sidetracked along the way. And let’s be honest, staying motivated during the cold winter months can really be a difficult task. I’m personally […]

The Latest Wellness App That Will Keep You Motivated in 2018!

HEALTH & WELLNESS

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