For the 30+ years I’ve been on this earth, I’ve travelled the world for both work and play but Las Vegas was never amongst my list of conquered destinations. This action packed location just outside the desert has become almost a right of passage if you will, for most North Americans in their 20’s looking […]

It’s the start of yet another year. Despite the frigid cold temps here, January is one of my favourite months because no  matter what has happened in the previous calendar year, January marks the beginning of something new and fresh (pun intended). And the best part is, wherever you are right now is far from […]

It’s been a long time coming for fashion lovers south of the border but Nordstrom is finally opening it’s doors here in Canada this fall. The luxury retailer has pulled out all the stops making sure the highly anticipated openings of their CF Toronto Eaton Centre and Yorkdale locations September 16th and October 21st at […]

Yoga has come in and out of my life over the last several years and played an integral role in keeping me injury free as a tennis player, helped me on my road to recovery after being diagnosed with fibromyalgia and has allowed me to find a connection with my mind, body and breath. Although […]

One of my major rules to live by is making sure I move at least once a day. I can almost hear you say, “sure, that’s easier said than done!” but today as a society, we move less than we have ever before. Between commuter traffic, jobs that keep us strapped to our desks, and […]

Most think of vacations as a time to become a complete sloth, to eat and drink just about everything in sight and lay out until their skin colour is at least three shades darker than when they deplaned the aircraft at their destination. By no means is this considered a bad thing. Heck, I yearn […]

Although I’m frequently doing checks and balances throughout the calendar year in regards to setting goals and making sure I stay on track to attain them, there’s something about the beginning of a new year that’s always extra special. It’s filled with so much hope and excitement of both the unknown and what’s to come. […]

So you’ve ordered your juice cleanse, prepped your body and rid your kitchen of any tempting treats, but what about your workout routine? Besides asking whether surviving off only juice for a few days is tough, “Can I work out?” is the second most common question I get about juicing.  The answer to the latter […]

For those who have been following me since the early days of SoSasha.com, you are aware of my health issues and part of my journey to recovery. But for those you have recently discovered my site or my instagram account, you may be under the impression that I’m the picture of good health. Hard to […]