Keys to Better Sleep, Better Mood & Improved Productivity

That is one long and loaded blog post title, isn’t it? Well after months of reading, research and trials at home, I can confidently attest that sleep is directly correlated to mood, productivity, sex drive and tons of other aspects to our health and wellness. What was the catalyst behind this post? I was tired […]

HEALTH & WELLNESS

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8 Reasons Why You Should Be Weight Training

HEALTH & WELLNESS

Mommy + Me Grey County Adventure

TRAVEL

Test Driving the ASICS Metaride Running Shoe 

FITNESS

Custom Mommy + Me Bathers


LIFE WITH BABY

I bet if we were all told 5 years ago that we were going to be in a long term lockdown due to a global pandemic, working from home for a year, perpetually having to wear K95 face masks whenever we left the house for “essentials”, with kids doing remote learning from home, never in […]

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LIFESTYLE

“Oh what a time, to be alive.” Drake’s line couldn’t be any more apropos if you’re currently living in Toronto. There seems to be so much going on here right now and even if you’re not into sports, its almost impossible to not get caught up in the energy. The NBA All-Star game was hosted […]

NBA PlayOffs Ultimate “Girls Night Out” with BMO

LIFESTYLE

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Sure, I may get the opportunity to work with a lot of car brands but don’t make the assumption that my affinity for luxury cars stems from partnerships through my blog. I am almost embarrassed to admit that my final paper in my International Business class in university was on the impact of entry luxe […]

#CityEvocation: 2016 Range Rover Evoque

AUTOMOTIVE

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As a blogger/freelancer with no real 9-5 job, I’m on the go 7 days a week. As much as I love the idea of being my own boss, not working for someone else pretty much means, no sick days. If I’m not working, this girl isn’t getting paid. I can’t afford to check out at […]

How to Combat Cold & Flu Season 101

HEALTH & WELLNESS

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Leave it to Hudson’s Bay to make rainwear look chic. This spring the Canadian heritage brand joined forces with iconic Swedish rainwear label Stutterheim to launch an outerwear piece so dope, not only will you not mind getting caught in inclement weather, you probably won’t wait for rain on the forecast to wear it either. […]

Stutterheim Raincoats x Hudson’s Bay Collaboration

UNCATEGORIZED

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We’ve been talking a lot about the benefits of fermented supplements amongst the team here at So Sasha and have become a bit obsessed on it’s health benefits. Earlier this week Sasha schooled us on the importance of gut health and how to diagnose a very common, undiagnosed condition called “Leaky Gut Syndrome”. In case […]

Delicious Genuine Health Recipes Your Gut Will Thank You For

HEALTH & WELLNESS

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Did you know our health is ultimately determined by the state of our gut? I’ve touched on this before here on the blog but I can’t reiterate it enough how important it is and here’s why. For the better part of the last decade I’ve dealt with a rare kidney disease and chronic pain issues…and […]

Gut Health. Why it’s Important and the Focal Point to Overall Health

HEALTH & WELLNESS

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Ok, so here’s the ugly truth people. Exercise alone won’t give you the body you want. Sure you’ll feel better. Have more energy. Sleep better and even move better. I know it’s not what you want to hear and you were probably hoping I would say, “I workout everyday so I can eat what I […]

Tech Talk: Food Accountability with Apple Watch & Lark App

UNCATEGORIZED

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The fitness apparel game has changed with more players seeking marketshare than ever before. Brands whose core business had only been about high street fashion are now jumping onto the fitness craze bandwagon. With some, actually making quite beautiful contemporary activewear with luxe technical fabrics. This change in the landscape has no doubt left big […]

Nike 2016 Innovation For Everyone Event in NYC

FITNESS

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Shoyu like Tuna, you say? Our crew here at SoSasha.com is always looking for guilt-free indulges when it comes to our food. Just because we want to eat clean and healthy doesn’t mean we should have to feel like we’re sacrificing anything, know what I mean? Enter my Ahi Tuna Poke Shoyu Bowl served with […]

Guilt Free Meal Ideas: Ahi Tuna Quinoa Poke Bowls with SOTO Sake

HEALTH & WELLNESS

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