If you follow Instagram accounts that post healthy recipes, you are already aware that smoothie bowls are the biggest brekkie trend right now – and if you’ve ever had one, you would know why. No matter which type your palette leans towards; tropical fruit, creamy avocado or leafy grinds, they are all equally nutrient packed […]

While living in the U.S. in the early 2000’s I was lucky to be one of the first All-American student athletes to trial Vitaminwater while playing university tennis in Washington, DC. Being able to stay hydrated throughout the day with a nutrient enhanced water beverage packed with vitamins is an athlete’s dream. For the last […]

Regular exercise and eating clean are measures that I take to stay healthy but I do have a couple tricks up my sleeve in the form of supplements that are part of my daily regimen that help keep my body running at it’s optimal level. Since introducing Fountain Beauty Supplement’s into my routine six months […]

As a street athlete and runner, I’m always looking for ways to challenge myself. That’s part of the beauty of running. No matter what level you’re at, you can always find ways to push yourself without being an Olympian or competing at an international level. Whether pursuing races of longer distances or working on increasing […]

It should really come as no surprise that keeping my feet callus and blister free has been a challenge. The years of playing tennis, wearing heels and running have finally caught up to me. Plus, the older I get, I’ve noticed the tougher my skin has gotten, making it difficult to keep the bottom of […]

When I started SoSasha.com, I had absolutely no idea where it would take me. My job has given me the opportunity to embark on amazing journeys but this month’s Sea to Sky Chevrolet Colorado adventure was one of the most extraordinary experiences that I will never forget. If someone told me a year ago I […]

Ladies, we’re officially in the home stretch with less than two weeks before the Nike Women Race Series hits Toronto for the very first time. From Thursday June 11th to Sunday June 14th, you can pretty much expect a total Swoosh takeover in the city, with a line-up of activities that will not only inspire […]

Although insanely beautiful, Vancouver is one of the trickiest destinations to pack for when traveling to it. Being a west coastal seaport city that’s close to the pacific ocean and mountains means that you can easily go through three climate changes in one day, especially if you’re into outdoor living and adventures. I recently went […]

For many people, having a crazy busy schedule is often times the reason that they are not getting in regular workouts. The misconception is that you need an hour or two each workout to reap the benefits of exercise. This could not be further from the truth. Through my partnership with Equinox here in Toronto, […]