Active Recovery at Misfit Studio’s Yoga & Pilates Sanctuary

Roughly 7 weeks into my training for the Nike Women’s Half Marathon, I injured my IT Band on my left leg, which is a very common overuse injury for runners and cyclists. It affects the tissue that runs from the side of your hip all the way down past your knee. The inflammation manifests itself […]

HEALTH & WELLNESS

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8 Reasons Why You Should Be Weight Training

HEALTH & WELLNESS

Mommy + Me Grey County Adventure

TRAVEL

Test Driving the ASICS Metaride Running Shoe 

FITNESS

Custom Mommy + Me Bathers


LIFE WITH BABY

I bet if we were all told 5 years ago that we were going to be in a long term lockdown due to a global pandemic, working from home for a year, perpetually having to wear K95 face masks whenever we left the house for “essentials”, with kids doing remote learning from home, never in […]

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LIFESTYLE

It’s been a little over a week since I finished my first half marathon and to be honest, it’s taken me this long to fully digest the experience. For me, this was more than just a half marathon race, which should be monumental enough, but it was much bigger to me than you may anticipate. […]

Nike Women’s Half Marathon San Francisco Race Report

HEALTH & WELLNESS

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I wouldn’t necessarily call myself an art aficionado by any means but I can certainly appreciate great work when I see it and like most others in my age demographic, pop and abstract art are the genres I tend to gravitate to the most. Most likely because of the use of identifiable imagery drawn from […]

EVENT ALERT: Motif “Art of Expression” Exhibit & Reception

EVENTS

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I used to have a difficult time on long-haul flights often suffering from extreme boredom, nausea, occasional claustrophobia and severe skin dryness but now I think I have this “frequent flyer” thing down pat. Although I hate the process of checking in, security and customs, I have come to relish the quiet time I have […]

Frequent Flyer In-Flight Essentials

TRAVEL

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Google+ hangouts are becoming really popular these days, especially in the fashion and beauty industry. It’s an amazing way for brands to connect, engage and interact with the consumer. Today I am happy to announce that Tiffany & Co will be holding a very special “digital hangout” hosted by their Design Director Francesca Amfitheatrof, model […]

Tiffany & Co’s Google+ Hangout #ShopTheHangout

FASHION

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It’s hard to believe it’s that time of the year again for Canadian designers to show their Spring/Summer collections at World Mastercard Fashion Week here in Toronto. From October 20th-25th; designers, media and fashion lovers will be flocking to David Pecault Square to celebrate what’s to come in fashion next season. I am thrilled to […]

Grey Goose Canada x So Sasha WMCFW Giveaway

FASHION

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Now that fall is officially here, it’s time to say goodbye to our strappy, open toe sandals for a while and say hello to more weather appropriate footwear – enter the classic biker boot. Biker boots have been a mainstay in my footwear collection over the past few years because of their perfectly chic and […]

Rocker Chic in Classic Biker Boots

WHAT I'M WEARING

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My journey to great skin with Dermalogica Canada began this past summer when I became a Brand Ambassador. I wasted no time in introducing the company’s cult fave products into my skincare regime and also started regular Dermalogia facial treatments. During my ambassadorship, my primary job has been to try out the brand’s Little Grey […]

My Dermalogica Little Grey Pass Journey to Flaunt Boutique

BEAUTY

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I recently spoke to Roslyn Soloman, a Fashion & Lifestyle Editor at Sun Media about the growing athletic trend in fashion and gave my style advice on how women can effectively incorporate sportswear into their wardrobe (article can be found here). In said article, I noted that neoprene was a fantastic option for those who […]

The Return of Neoprene in a Modern Moto by Minty Meets Munt

WHAT I'M WEARING

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Video shot & edited by Robert Okine (robertokine.com) | Music “It’s New” Produced by SOUL Thanks to Cadillac Canada I rode in style all summer long in a few vehicles from the brand’s 2014 line to get better acquainted with the design, performance and technology that can be found within it’s current portfolio. After spending […]

Automotive Review: The 2014 Cadillac XTS Platinum Collection

AUTOMOTIVE

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