Since the beginning of the year I’ve been talking frequently about my obsession with the Nike Training Club (NTC) program and often wonder how I was living without it before. Although I am extremely fortunate to workout with Canada’s first Nike Master Trainer Eva Redpath weekly here in Toronto, I turn to the app several times […]

With 16 hour workdays, battling horrendous commuter traffic, late night events and stress from a demanding  day job, I will admit at times its difficult to keep it together. When people ask me how I stay afloat, I tell them I credit my sanity to regular exercise, specifically yoga. When time permits, my go-to workout […]

When we travel it is often easy to ditch the workout regime we maintained for weeks or sometimes months prior to going on vacay. We have all done it before…spend most of our time on the beach, visiting tourist attractions, literally eating our way through a city/town and drinking copious amounts of calorie ridden cocktails. […]

Most people start off the new year with some sort of resolution, or what I sometimes refer to as “Delusions of Grandeur” and usually most often than not it is fitness and/or health related. January 1st we all start fresh, eager and motivated to integrate new things into our lives, adopt better behaviours and let […]