How To Workout At Home While Juice Cleansing

So you’ve ordered your juice cleanse, prepped your body and rid your kitchen of any tempting treats, but what about your workout routine? Besides asking whether surviving off only juice for a few days is tough, “Can I work out?” is the second most common question I get about juicing.  The answer to the latter […]



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I bet if we were all told 5 years ago that we were going to be in a long term lockdown due to a global pandemic, working from home for a year, perpetually having to wear K95 face masks whenever we left the house for “essentials”, with kids doing remote learning from home, never in […]

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Since the beginning of the year I’ve been talking frequently about my obsession with the Nike Training Club (NTC) program and often wonder how I was living without it before. Although I am extremely fortunate to workout with Canada’s first Nike Master Trainer Eva Redpath weekly here in Toronto, I turn to the app several times […]

NTC’s Total Body Sculpting Workout ft. Nike Master Trainer Eva Redpath


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With 16 hour workdays, battling horrendous commuter traffic, late night events and stress from a demanding  day job, I will admit at times its difficult to keep it together. When people ask me how I stay afloat, I tell them I credit my sanity to regular exercise, specifically yoga. When time permits, my go-to workout […]

Staying Balanced with Moksha Hot Yoga & Nike


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When we travel it is often easy to ditch the workout regime we maintained for weeks or sometimes months prior to going on vacay. We have all done it before…spend most of our time on the beach, visiting tourist attractions, literally eating our way through a city/town and drinking copious amounts of calorie ridden cocktails. […]

Staying In Shape While Traveling: 5 Things To Keep You On Track


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Most people start off the new year with some sort of resolution, or what I sometimes refer to as “Delusions of Grandeur” and usually most often than not it is fitness and/or health related. January 1st we all start fresh, eager and motivated to integrate new things into our lives, adopt better behaviours and let […]

Keep Your Fitness Goals On Track With The Nike+ Training Club App


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